Viimeisimmät ruoka- ja harjoitusmerkinnät
toukokuu 2024 |
ti 28: |
947 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
45,16g |
|
31,44g |
|
106,76g |
|
-
|
-
|
ma 27: |
704 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
22,40g |
|
43,23g |
|
82,07g |
|
-
|
-
|
su 26: |
728 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
21,69g |
|
47,87g |
|
85,75g |
|
-
|
-
|
la 25: |
1021 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
26,59g |
|
62,77g |
|
115,98g |
|
-
|
-
|
pe 24: |
924 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
49,48g |
|
33,08g |
|
90,48g |
|
-
|
-
|
to 23: |
721 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
27,75g |
|
53,94g |
|
63,71g |
|
-
|
-
|
ke 22: |
651 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
18,51g |
|
25,69g |
|
100,96g |
|
-
|
-
|
ti 21: |
810 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
45,95g |
|
26,14g |
|
71,77g |
|
-
|
-
|
ma 20: |
733 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
20,11g |
|
45,17g |
|
93,50g |
|
-
|
-
|
la 18: |
818 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
33,00g |
|
28,05g |
|
103,37g |
|
-
|
-
|
pe 17: |
661 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
22,29g |
|
22,30g |
|
95,79g |
|
-
|
-
|
to 16: |
873 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
39,64g |
|
55,52g |
|
74,98g |
|
-
|
-
|
ke 15: |
527 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
20,18g |
|
31,78g |
|
60,80g |
|
-
|
-
|
ti 14: |
833 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
41,48g |
|
38,27g |
|
81,39g |
|
-
|
-
|
ma 13: |
399 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
10,97g |
|
13,53g |
|
62,91g |
|
-
|
-
|
la 4: |
1182 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
54,06g |
|
44,32g |
|
132,43g |
|
-
|
-
|
pe 3: |
1060 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
66,98g |
|
36,10g |
|
81,68g |
|
-
|
-
|
to 2: |
1356 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
91,86g |
|
56,65g |
|
76,04g |
|
-
|
-
|
ke 1: |
1149 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
65,27g |
|
57,39g |
|
86,20g |
|
-
|
-
|
huhtikuu 2024 |
ti 30: |
1029 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
50,56g |
|
62,87g |
|
81,67g |
|
-
|
-
|
|
|