Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2021 |
| pe 19: |
649 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
21,55g |
|
35,90g |
|
82,96g |
|
-
|
-
|
| to 18: |
868 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
23,78g |
|
47,51g |
|
118,40g |
|
-
|
-
|
| ke 17: |
890 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
21,58g |
|
61,95g |
|
117,57g |
|
-
|
-
|
| ti 16: |
1067 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
30,98g |
|
66,74g |
|
138,84g |
|
-
|
-
|
| ma 15: |
1078 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
24,46g |
|
84,84g |
|
133,07g |
|
-
|
-
|
| su 14: |
934 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
27,12g |
|
61,18g |
|
116,86g |
|
-
|
-
|
| la 13: |
1235 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
38,70g |
|
62,24g |
|
168,01g |
|
-
|
-
|
| pe 12: |
779 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
18,14g |
|
51,28g |
|
106,99g |
|
-
|
-
|
| to 11: |
1118 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
20,14g |
|
108,33g |
|
130,76g |
|
-
|
-
|
| ke 10: |
978 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
32,58g |
|
49,45g |
|
130,07g |
|
-
|
-
|
| ti 9: |
955 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
28,67g |
|
58,33g |
|
123,76g |
|
-
|
-
|
| ma 8: |
710 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
10,47g |
|
44,48g |
|
111,32g |
|
-
|
-
|
| su 7: |
997 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
25,68g |
|
64,42g |
|
132,89g |
|
-
|
-
|
| la 6: |
942 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
34,45g |
|
50,18g |
|
120,25g |
|
1896*
|
 954
|
| pe 5: |
990 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
25,80g |
|
46,80g |
|
158,52g |
|
-
|
-
|
| to 4: |
841 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
35,24g |
|
35,36g |
|
110,22g |
|
-
|
-
|
| ke 3: |
1112 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
41,52g |
|
78,27g |
|
117,62g |
|
-
|
-
|
| ti 2: |
982 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
27,06g |
|
58,01g |
|
139,07g |
|
-
|
-
|
| ma 1: |
975 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
39,74g |
|
53,83g |
|
105,82g |
|
-
|
-
|
| helmikuu 2021 |
| su 28: |
1357 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
79,98g |
|
54,62g |
|
115,99g |
|
-
|
-
|
|
|
