Viimeisimmät ruoka- ja harjoitusmerkinnät
| joulukuu 2023 |
| to 14: |
419 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
29,23g |
|
17,37g |
|
20,87g |
|
-
|
-
|
| ma 11: |
1383 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
71,24g |
|
88,62g |
|
91,88g |
|
-
|
-
|
| su 10: |
1492 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
88,91g |
|
74,28g |
|
95,48g |
|
-
|
-
|
| la 9: |
1261 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
66,31g |
|
58,12g |
|
107,84g |
|
-
|
-
|
| pe 8: |
1589 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
72,00g |
|
75,03g |
|
159,21g |
|
-
|
-
|
| to 7: |
1627 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
82,99g |
|
91,00g |
|
124,67g |
|
-
|
-
|
| ke 6: |
1528 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
70,08g |
|
75,38g |
|
142,06g |
|
-
|
-
|
| ti 5: |
1479 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
74,33g |
|
81,82g |
|
119,07g |
|
-
|
-
|
| ma 4: |
1210 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
66,72g |
|
53,10g |
|
97,11g |
|
-
|
-
|
| su 3: |
1469 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
82,04g |
|
61,62g |
|
120,63g |
|
-
|
-
|
| la 2: |
1298 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
58,25g |
|
67,15g |
|
121,51g |
|
-
|
-
|
| pe 1: |
1724 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
76,66g |
|
142,55g |
|
109,29g |
|
-
|
-
|
| marraskuu 2023 |
| to 30: |
1390 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
77,99g |
|
68,43g |
|
102,12g |
|
-
|
-
|
| ke 29: |
1628 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
81,93g |
|
73,73g |
|
145,53g |
|
-
|
-
|
| ti 28: |
1390 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
96,41g |
|
56,29g |
|
72,10g |
|
-
|
-
|
| ma 27: |
1577 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
89,55g |
|
58,68g |
|
134,86g |
|
-
|
-
|
| syyskuu 2023 |
| ke 20: |
434 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
25,85g |
|
18,79g |
|
31,28g |
|
-
|
-
|
| ti 19: |
1194 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
65,06g |
|
54,02g |
|
94,37g |
|
-
|
-
|
| ma 18: |
1590 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
91,84g |
|
55,75g |
|
134,08g |
|
-
|
-
|
| su 17: |
688 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
32,88g |
|
27,35g |
|
69,15g |
|
-
|
-
|
|
|
