Viimeisimmät ruoka- ja harjoitusmerkinnät
| lokakuu 2021 |
| la 16: |
396 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
3,80g |
|
20,60g |
|
67,20g |
|
-
|
-
|
| huhtikuu 2021 |
| ti 27: |
105 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
0,39g |
|
1,29g |
|
26,95g |
|
-
|
-
|
| ma 26: |
1403 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
42,18g |
|
76,66g |
|
177,96g |
|
-
|
-
|
| joulukuu 2020 |
| to 24: |
102 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
5,70g |
|
1,60g |
|
10,80g |
|
-
|
-
|
| marraskuu 2020 |
| pe 6: |
410 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
6,90g |
|
4,00g |
|
81,00g |
|
-
|
-
|
| lokakuu 2020 |
| ke 14: |
1395 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
42,45g |
|
54,24g |
|
202,45g |
|
-
|
-
|
| ti 13: |
1219 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
34,14g |
|
78,50g |
|
152,94g |
|
-
|
-
|
| ma 12: |
1249 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
44,38g |
|
48,75g |
|
166,02g |
|
-
|
-
|
| to 8: |
541 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
8,09g |
|
11,49g |
|
104,11g |
|
-
|
-
|
| ke 7: |
1382 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
50,29g |
|
23,71g |
|
205,05g |
|
-
|
-
|
| ti 6: |
1534 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
71,29g |
|
62,28g |
|
162,23g |
|
-
|
-
|
| ma 5: |
1728 *
|
133%
|
Rasva: |
|
Prot: |
|
Hh: |
71,10g |
|
67,54g |
|
198,19g |
|
-
|
-
|
| syyskuu 2020 |
| ke 30: |
1097 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
27,42g |
|
41,92g |
|
173,29g |
|
-
|
-
|
| ma 28: |
712 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
7,48g |
|
49,95g |
|
116,82g |
|
-
|
-
|
| su 27: |
712 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
27,12g |
|
12,92g |
|
107,01g |
|
-
|
-
|
| la 26: |
883 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
22,83g |
|
26,44g |
|
142,22g |
|
-
|
-
|
| pe 25: |
1715 *
|
132%
|
Rasva: |
|
Prot: |
|
Hh: |
62,01g |
|
68,03g |
|
232,18g |
|
-
|
-
|
| to 24: |
527 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
13,05g |
|
10,60g |
|
94,33g |
|
-
|
-
|
| ke 23: |
1434 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
65,76g |
|
24,90g |
|
181,64g |
|
-
|
-
|
| ma 21: |
1404 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
42,04g |
|
50,04g |
|
213,21g |
|
-
|
-
|
|
|
