Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2024 |
| ti 30: |
107 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
0,39g |
|
1,29g |
|
27,42g |
|
-
|
-
|
| tammikuu 2024 |
| ke 10: |
127 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
3,96g |
|
1,93g |
|
22,29g |
|
-
|
-
|
| joulukuu 2023 |
| su 31: |
305 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
13,12g |
|
12,89g |
|
33,86g |
|
-
|
-
|
| syyskuu 2023 |
| to 21: |
110 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
9,46g |
|
1,59g |
|
5,90g |
|
-
|
-
|
| ma 18: |
89 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
0,30g |
|
1,10g |
|
23,00g |
|
-
|
-
|
| ti 12: |
414 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
5,21g |
|
12,38g |
|
79,49g |
|
-
|
-
|
| to 7: |
436 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
22,12g |
|
11,70g |
|
47,08g |
|
-
|
-
|
| ma 4: |
352 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
5,39g |
|
11,75g |
|
65,09g |
|
-
|
-
|
| la 2: |
291 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
10,62g |
|
13,82g |
|
38,47g |
|
-
|
-
|
| elokuu 2023 |
| ma 28: |
621 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
40,33g |
|
8,21g |
|
61,14g |
|
-
|
-
|
| la 26: |
409 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
29,02g |
|
18,88g |
|
18,69g |
|
-
|
-
|
| pe 25: |
228 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
6,52g |
|
10,05g |
|
36,89g |
|
-
|
-
|
| ti 15: |
108 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
4,64g |
|
2,71g |
|
15,84g |
|
-
|
-
|
| la 12: |
183 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
13,17g |
|
13,51g |
|
1,97g |
|
-
|
-
|
| pe 11: |
259 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
11,06g |
|
7,30g |
|
32,26g |
|
-
|
-
|
| helmikuu 2023 |
| ti 28: |
585 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
13,77g |
|
28,98g |
|
83,44g |
|
-
|
-
|
| ma 27: |
1258 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
56,61g |
|
25,79g |
|
163,81g |
|
-
|
-
|
| su 26: |
339 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
15,88g |
|
15,41g |
|
36,41g |
|
-
|
-
|
| la 25: |
416 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
23,08g |
|
11,03g |
|
44,91g |
|
-
|
-
|
| to 23: |
750 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
21,44g |
|
26,21g |
|
110,70g |
|
-
|
-
|
|
|
