Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ke 18: |
299 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
7,51g |
|
3,84g |
|
57,08g |
|
-
|
-
|
| ti 17: |
1251 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
67,48g |
|
51,96g |
|
115,28g |
|
-
|
-
|
| elokuu 2024 |
| ti 27: |
-
|
-
|
|
2221*
|
-
|
| heinäkuu 2024 |
| to 18: |
1376 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
86,88g |
|
66,91g |
|
82,91g |
|
2084*
|
 708
|
| ke 17: |
1332 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
62,98g |
|
81,92g |
|
113,20g |
|
1932*
|
600
|
| ti 16: |
1085 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
30,81g |
|
98,45g |
|
104,19g |
|
2048*
|
963
|
| ma 15: |
1036 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
29,52g |
|
132,87g |
|
64,37g |
|
2064*
|
1028
|
| ke 3: |
1154 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
55,20g |
|
87,52g |
|
94,79g |
|
-
|
-
|
| ti 2: |
1143 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
30,93g |
|
45,35g |
|
196,31g |
|
-
|
-
|
| ma 1: |
1059 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
29,46g |
|
44,44g |
|
181,61g |
|
-
|
-
|
| maaliskuu 2024 |
| ti 19: |
1131 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
46,55g |
|
88,55g |
|
95,43g |
|
2413*
|
1282
|
| to 14: |
1263 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
48,91g |
|
96,46g |
|
107,27g |
|
2027*
|
764
|
| ke 13: |
1498 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
67,66g |
|
87,57g |
|
139,86g |
|
2027*
|
529
|
| ti 12: |
1265 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
50,46g |
|
109,39g |
|
99,95g |
|
2000*
|
735
|
| ma 11: |
1566 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
77,60g |
|
84,39g |
|
149,09g |
|
2035*
|
469
|
| su 10: |
1378 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
49,84g |
|
74,39g |
|
166,90g |
|
2061*
|
683
|
| marraskuu 2023 |
| la 11: |
1164 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
35,52g |
|
52,65g |
|
154,59g |
|
2378*
|
1214
|
| pe 10: |
1680 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
60,00g |
|
30,00g |
|
240,00g |
|
-
|
-
|
| syyskuu 2023 |
| la 23: |
298 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
11,58g |
|
44,32g |
|
1,00g |
|
-
|
-
|
| pe 22: |
1926 *
|
138%
|
Rasva: |
|
Prot: |
|
Hh: |
87,97g |
|
126,50g |
|
149,72g |
|
1827*
|
 99
|
| to 21: |
1089 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
50,63g |
|
72,96g |
|
89,33g |
|
2300*
|
1211
|
|
|
