Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2020 |
| ke 6: |
324 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
12,44g |
|
11,43g |
|
44,46g |
|
-
|
-
|
| ti 5: |
518 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
24,97g |
|
19,17g |
|
60,04g |
|
-
|
-
|
| ma 4: |
582 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
35,68g |
|
28,19g |
|
39,92g |
|
-
|
-
|
| su 3: |
1442 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
59,64g |
|
118,32g |
|
110,83g |
|
-
|
-
|
| la 2: |
1055 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
47,71g |
|
105,32g |
|
44,30g |
|
-
|
-
|
| pe 1: |
1595 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
68,94g |
|
151,03g |
|
90,34g |
|
-
|
-
|
| huhtikuu 2020 |
| to 30: |
1614 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
85,54g |
|
108,56g |
|
107,27g |
|
-
|
-
|
| pe 24: |
720 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
27,65g |
|
38,14g |
|
81,37g |
|
-
|
-
|
| ma 20: |
431 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
13,71g |
|
37,25g |
|
42,54g |
|
-
|
-
|
| la 18: |
1202 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
50,03g |
|
66,85g |
|
127,87g |
|
-
|
-
|
|
|
