Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2020 |
| pe 17: |
324 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
20,49g |
|
19,18g |
|
14,80g |
|
-
|
-
|
| pe 3: |
1454 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
71,17g |
|
49,93g |
|
112,70g |
|
-
|
-
|
| toukokuu 2020 |
| pe 1: |
-
|
-
|
|
1427*
|
-
|
| huhtikuu 2020 |
| su 26: |
1182 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
63,73g |
|
41,66g |
|
116,39g |
|
-
|
-
|
| la 25: |
854 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
45,41g |
|
58,90g |
|
48,91g |
|
-
|
-
|
| pe 24: |
924 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
39,16g |
|
79,50g |
|
64,18g |
|
100*
|
 824
|
| to 23: |
1333 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
46,11g |
|
93,20g |
|
126,78g |
|
-
|
-
|
| ke 22: |
1244 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
57,21g |
|
114,23g |
|
65,90g |
|
100*
|
1144
|
| ti 21: |
1018 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
43,74g |
|
60,33g |
|
95,83g |
|
-
|
-
|
| su 19: |
882 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
39,43g |
|
96,06g |
|
30,76g |
|
-
|
-
|
| la 18: |
1259 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
53,89g |
|
91,79g |
|
100,11g |
|
-
|
-
|
|
|
