Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2020 |
| la 25: |
298 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
10,20g |
|
9,31g |
|
46,70g |
|
-
|
-
|
| pe 24: |
1196 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
52,00g |
|
39,35g |
|
150,98g |
|
-
|
-
|
| to 23: |
2091 *
|
209%
|
Rasva: |
|
Prot: |
|
Hh: |
60,40g |
|
72,39g |
|
326,95g |
|
-
|
-
|
| ke 22: |
1191 *
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
32,10g |
|
58,76g |
|
187,26g |
|
-
|
-
|
| ti 21: |
1502 *
|
150%
|
Rasva: |
|
Prot: |
|
Hh: |
73,11g |
|
54,86g |
|
143,75g |
|
-
|
-
|
| ma 20: |
1453 *
|
145%
|
Rasva: |
|
Prot: |
|
Hh: |
56,83g |
|
56,66g |
|
193,00g |
|
-
|
-
|
| su 19: |
1062 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
42,75g |
|
46,72g |
|
126,20g |
|
-
|
-
|
| la 18: |
2912 *
|
265%
|
Rasva: |
|
Prot: |
|
Hh: |
156,54g |
|
81,15g |
|
299,09g |
|
-
|
-
|
| pe 17: |
1372 *
|
125%
|
Rasva: |
|
Prot: |
|
Hh: |
64,42g |
|
98,54g |
|
105,71g |
|
-
|
-
|
| to 16: |
1172 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
62,55g |
|
61,18g |
|
101,13g |
|
-
|
-
|
| ke 15: |
1776 *
|
161%
|
Rasva: |
|
Prot: |
|
Hh: |
96,05g |
|
48,15g |
|
183,62g |
|
-
|
-
|
| ti 14: |
2572 *
|
234%
|
Rasva: |
|
Prot: |
|
Hh: |
107,90g |
|
89,19g |
|
326,18g |
|
-
|
-
|
| ma 13: |
1372 *
|
125%
|
Rasva: |
|
Prot: |
|
Hh: |
99,03g |
|
39,51g |
|
93,59g |
|
-
|
-
|
| su 12: |
865 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
20,08g |
|
21,25g |
|
160,88g |
|
-
|
-
|
| la 11: |
1416 *
|
129%
|
Rasva: |
|
Prot: |
|
Hh: |
58,90g |
|
59,73g |
|
167,07g |
|
-
|
-
|
| pe 10: |
657 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
50,55g |
|
18,77g |
|
37,78g |
|
-
|
-
|
| to 9: |
1054 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
50,02g |
|
50,66g |
|
102,58g |
|
-
|
-
|
| ke 8: |
1071 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
52,05g |
|
62,30g |
|
95,00g |
|
-
|
-
|
| ti 7: |
1095 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
66,22g |
|
36,20g |
|
95,78g |
|
-
|
-
|
| ma 6: |
951 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
41,09g |
|
41,70g |
|
115,66g |
|
-
|
-
|
|
|
