Viimeisimmät ruoka- ja harjoitusmerkinnät
heinäkuu 2024 |
to 25: |
269 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
12,55g |
|
13,84g |
|
25,36g |
|
-
|
-
|
la 20: |
222 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
8,46g |
|
5,84g |
|
31,74g |
|
-
|
-
|
pe 19: |
1825 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
85,45g |
|
51,21g |
|
188,08g |
|
-
|
-
|
to 18: |
1160 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
52,26g |
|
52,41g |
|
118,58g |
|
-
|
-
|
ke 17: |
1537 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
64,26g |
|
102,58g |
|
146,28g |
|
-
|
-
|
ti 16: |
1543 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
65,99g |
|
63,63g |
|
147,60g |
|
2111*
|
568
|
ma 15: |
1036 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
29,50g |
|
27,34g |
|
140,54g |
|
-
|
-
|
su 14: |
1504 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
83,24g |
|
44,33g |
|
141,91g |
|
2852*
|
1348
|
la 13: |
990 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
35,77g |
|
44,76g |
|
122,86g |
|
2864*
|
1874
|
pe 12: |
1673 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
59,24g |
|
58,80g |
|
210,77g |
|
-
|
-
|
to 11: |
1247 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
45,42g |
|
62,97g |
|
149,98g |
|
-
|
-
|
ke 10: |
2537 *
|
159%
|
Rasva: |
|
Prot: |
|
Hh: |
110,20g |
|
109,21g |
|
279,73g |
|
-
|
-
|
ti 9: |
619 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
23,40g |
|
21,34g |
|
83,33g |
|
-
|
-
|
ma 8: |
1707 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
101,83g |
|
41,19g |
|
122,23g |
|
-
|
-
|
su 7: |
1197 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
42,90g |
|
51,99g |
|
156,85g |
|
-
|
-
|
la 6: |
1511 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
53,38g |
|
24,92g |
|
155,10g |
|
-
|
-
|
pe 5: |
1067 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
42,79g |
|
67,43g |
|
106,72g |
|
2860*
|
1793
|
to 4: |
1929 *
|
121%
|
Rasva: |
|
Prot: |
|
Hh: |
72,47g |
|
175,44g |
|
146,11g |
|
-
|
-
|
ke 3: |
1368 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
54,79g |
|
74,47g |
|
149,83g |
|
-
|
-
|
ti 2: |
2152 *
|
134%
|
Rasva: |
|
Prot: |
|
Hh: |
97,46g |
|
85,79g |
|
229,08g |
|
-
|
-
|
|
|