Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2024 |
| to 21: |
725 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
42,30g |
|
23,20g |
|
61,60g |
|
-
|
-
|
| toukokuu 2020 |
| ti 19: |
367 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
20,70g |
|
23,30g |
|
24,60g |
|
-
|
-
|
| ma 18: |
796 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
18,64g |
|
38,48g |
|
120,45g |
|
-
|
-
|
| pe 15: |
740 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
44,06g |
|
29,55g |
|
56,03g |
|
-
|
-
|
| to 14: |
1396 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
57,71g |
|
81,37g |
|
137,52g |
|
-
|
-
|
| ke 13: |
676 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
36,25g |
|
32,63g |
|
56,84g |
|
-
|
-
|
| ti 12: |
1354 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
57,64g |
|
64,55g |
|
147,56g |
|
-
|
-
|
| ma 11: |
1150 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
63,91g |
|
43,89g |
|
97,66g |
|
-
|
-
|
| la 9: |
1231 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
44,51g |
|
54,44g |
|
153,15g |
|
-
|
-
|
| pe 8: |
959 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
34,41g |
|
58,58g |
|
60,63g |
|
-
|
-
|
| to 7: |
1214 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
70,34g |
|
67,72g |
|
77,83g |
|
-
|
-
|
| ke 6: |
1446 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
78,91g |
|
62,24g |
|
104,55g |
|
-
|
-
|
| ti 5: |
957 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
52,56g |
|
39,77g |
|
83,32g |
|
-
|
-
|
| ma 4: |
1195 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
60,79g |
|
53,20g |
|
108,29g |
|
-
|
-
|
| su 3: |
890 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
41,88g |
|
39,52g |
|
82,66g |
|
-
|
-
|
| la 2: |
989 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
30,15g |
|
53,22g |
|
124,74g |
|
-
|
-
|
| pe 1: |
1440 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
44,55g |
|
67,14g |
|
194,73g |
|
-
|
-
|
| huhtikuu 2020 |
| to 30: |
1233 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
58,26g |
|
67,93g |
|
105,25g |
|
-
|
-
|
| ke 29: |
1154 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
58,82g |
|
89,83g |
|
60,43g |
|
-
|
-
|
| ti 28: |
1449 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
47,55g |
|
78,45g |
|
177,50g |
|
-
|
-
|
|
|
