Viimeisimmät ruoka- ja harjoitusmerkinnät
marraskuu 2023 |
ke 15: |
339 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
10,67g |
|
10,45g |
|
51,83g |
|
-
|
-
|
lokakuu 2023 |
pe 27: |
1160 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
33,52g |
|
66,71g |
|
142,79g |
|
-
|
-
|
to 26: |
1230 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
47,40g |
|
68,60g |
|
129,19g |
|
-
|
-
|
ke 25: |
1226 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
42,64g |
|
64,33g |
|
138,94g |
|
-
|
-
|
ti 24: |
1194 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
40,97g |
|
52,12g |
|
151,56g |
|
-
|
-
|
pe 6: |
1350 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
81,45g |
|
54,64g |
|
98,17g |
|
-
|
-
|
to 5: |
1493 *
|
124%
|
Rasva: |
|
Prot: |
|
Hh: |
31,26g |
|
101,00g |
|
196,19g |
|
-
|
-
|
syyskuu 2023 |
ma 11: |
1230 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
43,61g |
|
77,27g |
|
132,24g |
|
1849*
|
619
|
su 10: |
1219 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
53,19g |
|
49,38g |
|
131,41g |
|
1668*
|
449
|
la 9: |
1272 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
42,39g |
|
77,76g |
|
150,92g |
|
1668*
|
396
|
pe 8: |
1124 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
20,12g |
|
79,73g |
|
162,61g |
|
1377*
|
253
|
to 7: |
1398 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
34,92g |
|
68,49g |
|
201,93g |
|
1668*
|
270
|
ke 6: |
1459 *
|
122%
|
Rasva: |
|
Prot: |
|
Hh: |
43,81g |
|
81,00g |
|
198,29g |
|
1668*
|
209
|
ti 5: |
1701 *
|
142%
|
Rasva: |
|
Prot: |
|
Hh: |
82,98g |
|
76,46g |
|
174,31g |
|
1709*
|
8
|
ma 4: |
1305 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
29,21g |
|
55,75g |
|
216,35g |
|
1693*
|
388
|
elokuu 2023 |
to 24: |
1329 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
41,47g |
|
52,41g |
|
189,34g |
|
1729*
|
400
|
ke 23: |
1267 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
43,48g |
|
36,02g |
|
190,57g |
|
-
|
-
|
ti 22: |
1147 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
35,64g |
|
40,12g |
|
172,02g |
|
-
|
-
|
ma 21: |
1093 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
31,59g |
|
41,09g |
|
165,32g |
|
-
|
-
|
heinäkuu 2023 |
ma 24: |
1360 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
49,01g |
|
69,49g |
|
168,52g |
|
-
|
-
|
|
|