Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2024 |
| ti 30: |
803 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
17,84g |
|
73,74g |
|
92,35g |
|
-
|
-
|
| helmikuu 2024 |
| pe 2: |
1051 *
|
131%
|
Rasva: |
|
Prot: |
|
Hh: |
31,99g |
|
59,13g |
|
131,08g |
|
-
|
-
|
| to 1: |
784 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
29,27g |
|
27,91g |
|
102,83g |
|
-
|
-
|
| tammikuu 2024 |
| ke 31: |
588 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
23,00g |
|
39,83g |
|
52,79g |
|
-
|
-
|
| ti 30: |
605 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
22,77g |
|
31,98g |
|
71,46g |
|
-
|
-
|
| joulukuu 2023 |
| pe 15: |
1349 *
|
169%
|
Rasva: |
|
Prot: |
|
Hh: |
60,35g |
|
53,76g |
|
152,85g |
|
-
|
-
|
| to 14: |
516 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
15,80g |
|
25,77g |
|
66,49g |
|
-
|
-
|
| ke 13: |
1558 *
|
195%
|
Rasva: |
|
Prot: |
|
Hh: |
61,94g |
|
64,56g |
|
183,39g |
|
-
|
-
|
| ti 12: |
923 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
24,67g |
|
41,07g |
|
133,72g |
|
1631*
|
 708
|
| marraskuu 2023 |
| to 23: |
947 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
24,20g |
|
55,27g |
|
126,69g |
|
-
|
-
|
| lokakuu 2023 |
| ke 25: |
615 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
23,24g |
|
26,76g |
|
71,34g |
|
-
|
-
|
| ma 16: |
587 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
13,87g |
|
29,49g |
|
88,05g |
|
-
|
-
|
| syyskuu 2023 |
| ma 4: |
410 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
12,06g |
|
17,36g |
|
62,01g |
|
-
|
-
|
| elokuu 2023 |
| ke 30: |
888 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
29,52g |
|
45,26g |
|
113,90g |
|
-
|
-
|
| helmikuu 2023 |
| pe 24: |
1046 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
44,62g |
|
55,01g |
|
109,67g |
|
-
|
-
|
| to 23: |
1037 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
37,25g |
|
42,91g |
|
135,33g |
|
-
|
-
|
| ke 22: |
1254 *
|
125%
|
Rasva: |
|
Prot: |
|
Hh: |
43,39g |
|
50,22g |
|
169,74g |
|
-
|
-
|
| tammikuu 2023 |
| la 21: |
735 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
33,51g |
|
46,45g |
|
65,70g |
|
-
|
-
|
| joulukuu 2022 |
| ti 20: |
306 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
16,66g |
|
6,43g |
|
32,99g |
|
-
|
-
|
|
|
