Viimeisimmät ruoka- ja harjoitusmerkinnät
toukokuu 2021 |
ti 4: |
915 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
37,65g |
|
34,43g |
|
106,36g |
|
-
|
-
|
ma 3: |
1198 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
32,99g |
|
57,12g |
|
172,01g |
|
-
|
-
|
huhtikuu 2021 |
pe 30: |
1432 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
57,77g |
|
55,92g |
|
171,02g |
|
-
|
-
|
to 29: |
1526 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
64,66g |
|
67,61g |
|
160,05g |
|
-
|
-
|
ke 28: |
1558 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
50,56g |
|
77,88g |
|
185,79g |
|
-
|
-
|
ti 27: |
1535 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
59,99g |
|
58,00g |
|
186,28g |
|
-
|
-
|
ma 26: |
1206 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
43,63g |
|
59,62g |
|
141,09g |
|
-
|
-
|
su 25: |
2036 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
117,72g |
|
67,53g |
|
178,27g |
|
-
|
-
|
heinäkuu 2020 |
pe 17: |
-
|
-
|
|
2887*
|
-
|
ke 15: |
1558 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
72,36g |
|
52,83g |
|
177,86g |
|
2921*
|
1363
|
ti 14: |
969 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
37,35g |
|
45,36g |
|
113,01g |
|
2921*
|
1952
|
to 9: |
452 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
14,40g |
|
10,28g |
|
68,20g |
|
2909*
|
2457
|
ke 8: |
692 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
21,44g |
|
20,60g |
|
107,40g |
|
-
|
-
|
ti 7: |
272 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
9,77g |
|
5,27g |
|
38,54g |
|
-
|
-
|
to 2: |
205 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
4,79g |
|
5,68g |
|
32,98g |
|
-
|
-
|
ke 1: |
1124 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
55,48g |
|
37,50g |
|
117,49g |
|
2848*
|
1724
|
kesäkuu 2020 |
ti 30: |
1304 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
50,36g |
|
41,79g |
|
168,94g |
|
-
|
-
|
ma 29: |
1509 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
53,57g |
|
52,61g |
|
204,94g |
|
3791*
|
2282
|
su 28: |
1452 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
55,27g |
|
49,42g |
|
190,04g |
|
-
|
-
|
pe 26: |
1714 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
71,84g |
|
46,00g |
|
217,07g |
|
-
|
-
|
to 25: |
1597 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
62,28g |
|
52,77g |
|
204,91g |
|
-
|
-
|
|
|