Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2024 |
| su 5: |
811 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
59,66g |
|
52,20g |
|
12,51g |
|
-
|
-
|
| ke 1: |
1225 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
62,96g |
|
76,45g |
|
87,98g |
|
-
|
-
|
| huhtikuu 2024 |
| ti 30: |
1502 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
50,68g |
|
70,52g |
|
190,95g |
|
-
|
-
|
| su 28: |
964 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
54,39g |
|
63,79g |
|
50,50g |
|
-
|
-
|
| la 27: |
1420 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
78,31g |
|
81,54g |
|
93,32g |
|
-
|
-
|
| syyskuu 2023 |
| ke 6: |
638 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
13,18g |
|
12,12g |
|
116,89g |
|
-
|
-
|
| ti 5: |
1222 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
38,21g |
|
29,24g |
|
208,28g |
|
-
|
-
|
| huhtikuu 2023 |
| ke 5: |
533 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
11,50g |
|
17,80g |
|
91,70g |
|
-
|
-
|
| ma 3: |
234 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
12,10g |
|
22,58g |
|
7,82g |
|
-
|
-
|
| su 2: |
842 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
43,39g |
|
44,14g |
|
71,45g |
|
-
|
-
|
| maaliskuu 2023 |
| su 26: |
581 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
18,46g |
|
54,85g |
|
45,16g |
|
-
|
-
|
| to 2: |
570 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
30,45g |
|
25,91g |
|
47,38g |
|
-
|
-
|
| lokakuu 2021 |
| to 28: |
306 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
3,28g |
|
25,28g |
|
-
|
-
|
| ma 25: |
781 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
32,48g |
|
27,53g |
|
74,60g |
|
-
|
-
|
| huhtikuu 2020 |
| ti 28: |
436 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
15,80g |
|
5,40g |
|
74,73g |
|
-
|
-
|
| ke 22: |
817 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
25,48g |
|
45,86g |
|
100,38g |
|
-
|
-
|
| ti 21: |
739 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
17,92g |
|
70,28g |
|
75,24g |
|
2422*
|
 1683
|
| ma 20: |
621 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
15,29g |
|
38,85g |
|
82,26g |
|
2422*
|
1801
|
| su 19: |
754 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
20,81g |
|
52,90g |
|
89,21g |
|
2920*
|
2166
|
|
|
