Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2020 |
| su 24: |
679 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
25,50g |
|
32,55g |
|
80,38g |
|
-
|
-
|
| la 23: |
920 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
41,55g |
|
46,04g |
|
89,16g |
|
-
|
-
|
| pe 22: |
808 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
33,05g |
|
36,73g |
|
89,31g |
|
-
|
-
|
| to 21: |
480 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
22,17g |
|
20,07g |
|
51,12g |
|
-
|
-
|
| ke 20: |
731 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
37,53g |
|
46,76g |
|
52,55g |
|
-
|
-
|
| ti 19: |
602 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
31,35g |
|
39,00g |
|
39,25g |
|
-
|
-
|
| ma 18: |
488 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
21,70g |
|
32,51g |
|
41,98g |
|
-
|
-
|
| su 17: |
518 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
10,54g |
|
27,73g |
|
79,07g |
|
-
|
-
|
| la 16: |
401 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
8,90g |
|
11,37g |
|
69,40g |
|
-
|
-
|
| pe 15: |
521 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
16,08g |
|
24,17g |
|
66,29g |
|
-
|
-
|
| to 14: |
657 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
26,94g |
|
33,71g |
|
70,34g |
|
-
|
-
|
| ke 13: |
536 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
23,72g |
|
35,98g |
|
44,22g |
|
-
|
-
|
| ti 12: |
373 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
21,80g |
|
26,14g |
|
16,64g |
|
-
|
-
|
| ma 11: |
453 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
20,54g |
|
63,78g |
|
0,21g |
|
-
|
-
|
| su 10: |
597 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
31,70g |
|
36,98g |
|
38,31g |
|
-
|
-
|
| la 9: |
415 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
22,29g |
|
19,83g |
|
32,12g |
|
-
|
-
|
| pe 8: |
656 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
20,29g |
|
24,10g |
|
95,54g |
|
-
|
-
|
| to 7: |
674 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
32,57g |
|
63,57g |
|
32,08g |
|
1751*
|
 1077
|
| ke 6: |
409 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
20,50g |
|
32,68g |
|
23,36g |
|
1815*
|
1406
|
| ti 5: |
574 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
34,52g |
|
42,95g |
|
24,24g |
|
-
|
-
|
|
|
