Viimeisimmät ruoka- ja harjoitusmerkinnät
| joulukuu 2020 |
| ma 14: |
1117 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
62,20g |
|
56,00g |
|
83,87g |
|
-
|
-
|
| marraskuu 2020 |
| ke 25: |
202 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
17,44g |
|
4,58g |
|
10,51g |
|
-
|
-
|
| lokakuu 2020 |
| pe 30: |
320 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
18,65g |
|
4,60g |
|
32,57g |
|
-
|
-
|
| ke 21: |
1141 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
53,67g |
|
46,02g |
|
118,47g |
|
-
|
-
|
| su 4: |
46 *
|
3%
|
Rasva: |
|
Prot: |
|
Hh: |
0,08g |
|
0,80g |
|
11,92g |
|
-
|
-
|
| to 1: |
398 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
24,93g |
|
8,42g |
|
30,61g |
|
-
|
-
|
| syyskuu 2020 |
| ke 30: |
1514 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
63,52g |
|
63,22g |
|
172,59g |
|
-
|
-
|
| su 6: |
240 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
6,20g |
|
9,50g |
|
34,20g |
|
-
|
-
|
| la 5: |
934 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
39,52g |
|
34,81g |
|
108,72g |
|
-
|
-
|
| pe 4: |
1133 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
57,51g |
|
72,47g |
|
169,02g |
|
-
|
-
|
| to 3: |
938 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
93,57g |
|
111,18g |
|
148,96g |
|
-
|
-
|
| elokuu 2020 |
| ma 10: |
365 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
0,89g |
|
9,46g |
|
81,60g |
|
-
|
-
|
| pe 7: |
854 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
38,79g |
|
40,42g |
|
85,87g |
|
-
|
-
|
| to 6: |
1001 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
30,31g |
|
36,91g |
|
140,25g |
|
-
|
-
|
| ke 5: |
876 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
44,55g |
|
45,94g |
|
77,17g |
|
-
|
-
|
| ti 4: |
1283 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
56,92g |
|
44,31g |
|
157,25g |
|
-
|
-
|
| ma 3: |
1241 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
48,81g |
|
38,98g |
|
163,19g |
|
-
|
-
|
| su 2: |
1017 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
44,24g |
|
56,62g |
|
86,32g |
|
-
|
-
|
| la 1: |
1002 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
41,77g |
|
48,40g |
|
109,51g |
|
-
|
-
|
| heinäkuu 2020 |
| pe 31: |
1073 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
58,09g |
|
40,02g |
|
101,37g |
|
-
|
-
|
|
|
