Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| la 10: |
785 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
27,40g |
|
71,54g |
|
57,60g |
|
-
|
-
|
| heinäkuu 2024 |
| ti 30: |
856 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
38,90g |
|
38,45g |
|
87,08g |
|
-
|
-
|
| ma 29: |
943 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
54,49g |
|
67,14g |
|
47,58g |
|
-
|
-
|
| ke 17: |
578 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
12,95g |
|
45,95g |
|
63,10g |
|
-
|
-
|
| ti 16: |
704 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
40,06g |
|
80,42g |
|
0,00g |
|
-
|
-
|
| ma 15: |
1104 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
48,90g |
|
78,65g |
|
87,32g |
|
-
|
-
|
| to 11: |
970 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
61,70g |
|
69,00g |
|
39,00g |
|
-
|
-
|
| ke 10: |
422 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
1,30g |
|
34,74g |
|
73,54g |
|
-
|
-
|
| ti 9: |
997 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
69,32g |
|
45,02g |
|
48,48g |
|
-
|
-
|
| ma 8: |
914 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
39,08g |
|
92,37g |
|
40,81g |
|
-
|
-
|
| su 7: |
997 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
46,63g |
|
126,58g |
|
12,46g |
|
-
|
-
|
| la 6: |
1005 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
44,93g |
|
128,74g |
|
15,20g |
|
-
|
-
|
| pe 5: |
417 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
33,79g |
|
24,10g |
|
4,50g |
|
-
|
-
|
| to 4: |
357 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
20,36g |
|
40,81g |
|
0,00g |
|
-
|
-
|
| ke 3: |
728 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
34,13g |
|
53,41g |
|
48,68g |
|
-
|
-
|
| ti 2: |
575 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
36,79g |
|
23,89g |
|
34,98g |
|
4532*
|
 3957
|
| ma 1: |
576 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
22,65g |
|
30,44g |
|
58,48g |
|
-
|
-
|
| kesäkuu 2024 |
| su 30: |
580 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
31,62g |
|
30,93g |
|
41,69g |
|
-
|
-
|
| la 29: |
528 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
15,49g |
|
21,74g |
|
76,44g |
|
-
|
-
|
| to 27: |
912 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
35,80g |
|
45,17g |
|
107,56g |
|
-
|
-
|
|
|
