Viimeisimmät ruoka- ja harjoitusmerkinnät
helmikuu 2024 |
pe 16: |
632 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
20,53g |
|
13,69g |
|
98,33g |
|
-
|
-
|
tammikuu 2024 |
ti 23: |
1351 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
45,95g |
|
76,19g |
|
160,32g |
|
-
|
-
|
ma 22: |
1374 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
71,11g |
|
39,99g |
|
149,75g |
|
-
|
-
|
marraskuu 2023 |
to 23: |
858 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
38,84g |
|
35,70g |
|
94,31g |
|
-
|
-
|
ma 13: |
1034 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
49,40g |
|
40,40g |
|
105,27g |
|
-
|
-
|
lokakuu 2023 |
ma 9: |
1118 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
55,56g |
|
33,89g |
|
111,88g |
|
-
|
-
|
elokuu 2023 |
to 31: |
1378 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
43,15g |
|
95,37g |
|
148,43g |
|
-
|
-
|
su 27: |
453 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
15,25g |
|
14,25g |
|
69,32g |
|
-
|
-
|
ke 2: |
1401 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
63,51g |
|
47,17g |
|
170,21g |
|
-
|
-
|
heinäkuu 2023 |
ke 12: |
624 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
25,29g |
|
20,61g |
|
79,58g |
|
-
|
-
|
kesäkuu 2023 |
ti 20: |
595 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
28,42g |
|
40,11g |
|
42,50g |
|
-
|
-
|
pe 16: |
881 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
35,66g |
|
41,18g |
|
96,92g |
|
-
|
-
|
to 15: |
1232 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
59,83g |
|
58,00g |
|
114,15g |
|
-
|
-
|
ke 14: |
1206 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
57,43g |
|
64,23g |
|
110,80g |
|
-
|
-
|
ti 13: |
1263 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
51,47g |
|
53,23g |
|
148,69g |
|
-
|
-
|
ma 12: |
1191 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
43,91g |
|
54,12g |
|
150,70g |
|
-
|
-
|
su 11: |
1187 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
25,05g |
|
58,11g |
|
181,55g |
|
-
|
-
|
la 10: |
1332 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
79,42g |
|
46,49g |
|
109,60g |
|
-
|
-
|
pe 9: |
1754 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
82,76g |
|
70,61g |
|
182,30g |
|
-
|
-
|
to 8: |
1245 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
56,96g |
|
54,23g |
|
119,15g |
|
-
|
-
|
|
|