Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| su 15: |
902 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
77,53g |
|
38,59g |
|
21,23g |
|
-
|
-
|
| elokuu 2024 |
| pe 16: |
111 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
0,30g |
|
0,74g |
|
18,70g |
|
-
|
-
|
| heinäkuu 2024 |
| ma 22: |
810 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
69,62g |
|
36,79g |
|
14,83g |
|
-
|
-
|
| pe 12: |
984 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
84,35g |
|
46,00g |
|
20,93g |
|
-
|
-
|
| ma 8: |
837 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
70,52g |
|
35,63g |
|
22,19g |
|
-
|
-
|
| to 4: |
972 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
89,86g |
|
30,25g |
|
18,97g |
|
-
|
-
|
| ti 2: |
642 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
54,82g |
|
26,98g |
|
16,53g |
|
-
|
-
|
| ma 1: |
924 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
72,81g |
|
51,65g |
|
25,83g |
|
-
|
-
|
| kesäkuu 2024 |
| su 30: |
744 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
68,06g |
|
26,36g |
|
13,37g |
|
-
|
-
|
| ke 19: |
660 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
59,18g |
|
20,05g |
|
18,10g |
|
-
|
-
|
| pe 14: |
881 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
76,90g |
|
35,63g |
|
20,21g |
|
-
|
-
|
| ti 11: |
781 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
69,44g |
|
27,63g |
|
17,91g |
|
-
|
-
|
| la 8: |
487 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
29,92g |
|
48,28g |
|
5,65g |
|
-
|
-
|
| pe 7: |
1075 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
79,10g |
|
70,88g |
|
30,61g |
|
-
|
-
|
| to 6: |
1296 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
107,82g |
|
59,16g |
|
32,96g |
|
-
|
-
|
| ke 5: |
1096 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
89,13g |
|
50,02g |
|
30,50g |
|
-
|
-
|
| ti 4: |
1432 *
|
121%
|
Rasva: |
|
Prot: |
|
Hh: |
121,20g |
|
66,52g |
|
25,18g |
|
-
|
-
|
| ma 3: |
1096 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
91,43g |
|
47,29g |
|
28,38g |
|
-
|
-
|
| su 2: |
664 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
38,85g |
|
20,69g |
|
42,34g |
|
-
|
-
|
| toukokuu 2024 |
| pe 31: |
835 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
70,57g |
|
37,57g |
|
21,30g |
|
-
|
-
|
|
|
