Viimeisimmät ruoka- ja harjoitusmerkinnät
elokuu 2020 |
ti 4: |
631 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
27,11g |
|
26,12g |
|
69,91g |
|
-
|
-
|
heinäkuu 2020 |
la 11: |
1255 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
38,38g |
|
30,50g |
|
202,78g |
|
-
|
-
|
to 9: |
477 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
12,11g |
|
28,66g |
|
62,73g |
|
-
|
-
|
to 2: |
1826 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
91,18g |
|
44,03g |
|
212,71g |
|
-
|
-
|
kesäkuu 2020 |
ti 30: |
1170 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
56,53g |
|
58,95g |
|
108,24g |
|
-
|
-
|
la 27: |
1883 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
84,47g |
|
73,25g |
|
202,67g |
|
-
|
-
|
pe 26: |
282 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
6,66g |
|
17,11g |
|
37,53g |
|
-
|
-
|
to 25: |
2065 *
|
121%
|
Rasva: |
|
Prot: |
|
Hh: |
44,07g |
|
82,04g |
|
337,64g |
|
-
|
-
|
ti 23: |
1513 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
91,20g |
|
38,89g |
|
136,24g |
|
-
|
-
|
ma 22: |
1319 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
27,14g |
|
57,70g |
|
213,18g |
|
-
|
-
|
la 20: |
1290 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
42,47g |
|
50,05g |
|
180,77g |
|
-
|
-
|
pe 19: |
1610 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
58,86g |
|
70,98g |
|
197,02g |
|
-
|
-
|
ke 17: |
1309 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
46,21g |
|
48,50g |
|
173,92g |
|
-
|
-
|
su 14: |
2063 *
|
121%
|
Rasva: |
|
Prot: |
|
Hh: |
82,80g |
|
76,40g |
|
260,94g |
|
-
|
-
|
la 13: |
1366 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
46,07g |
|
47,61g |
|
194,00g |
|
-
|
-
|
pe 12: |
563 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
16,37g |
|
12,40g |
|
94,10g |
|
-
|
-
|
to 11: |
1050 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
28,55g |
|
55,97g |
|
135,68g |
|
-
|
-
|
ke 10: |
875 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
32,31g |
|
37,66g |
|
103,47g |
|
-
|
-
|
ti 9: |
1280 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
23,82g |
|
46,23g |
|
223,73g |
|
-
|
-
|
ma 8: |
983 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
38,33g |
|
27,67g |
|
138,13g |
|
-
|
-
|
|
|