Viimeisimmät ruoka- ja harjoitusmerkinnät
syyskuu 2021 |
ma 20: |
554 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
17,26g |
|
37,79g |
|
62,39g |
|
-
|
-
|
kesäkuu 2021 |
ke 16: |
-
|
-
|
|
1517*
|
-
|
toukokuu 2021 |
ti 18: |
105 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
0,00g |
|
25,50g |
|
-
|
-
|
la 15: |
370 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
11,64g |
|
22,75g |
|
44,85g |
|
-
|
-
|
pe 14: |
813 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
33,47g |
|
28,57g |
|
96,41g |
|
-
|
-
|
ke 12: |
1362 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
58,69g |
|
53,26g |
|
162,98g |
|
-
|
-
|
ti 11: |
1085 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
43,56g |
|
39,19g |
|
149,73g |
|
-
|
-
|
ma 10: |
696 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
24,95g |
|
25,23g |
|
92,04g |
|
-
|
-
|
huhtikuu 2021 |
pe 23: |
294 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
3,90g |
|
5,00g |
|
64,00g |
|
-
|
-
|
ti 6: |
824 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
27,55g |
|
53,70g |
|
95,47g |
|
-
|
-
|
maaliskuu 2021 |
ti 30: |
145 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
2,50g |
|
7,00g |
|
25,00g |
|
-
|
-
|
pe 19: |
644 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
10,27g |
|
29,14g |
|
120,72g |
|
-
|
-
|
helmikuu 2021 |
to 18: |
473 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
18,89g |
|
43,49g |
|
35,05g |
|
-
|
-
|
ti 16: |
497 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
18,06g |
|
39,47g |
|
45,22g |
|
-
|
-
|
ma 15: |
1390 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
57,26g |
|
69,11g |
|
153,89g |
|
-
|
-
|
joulukuu 2020 |
ti 29: |
584 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
28,15g |
|
28,30g |
|
57,32g |
|
-
|
-
|
ma 28: |
421 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
17,93g |
|
30,06g |
|
31,81g |
|
-
|
-
|
to 24: |
436 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
13,24g |
|
34,78g |
|
45,04g |
|
-
|
-
|
ke 23: |
815 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
37,24g |
|
39,69g |
|
80,19g |
|
-
|
-
|
ti 22: |
470 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
13,19g |
|
26,71g |
|
61,16g |
|
-
|
-
|
ma 21: |
687 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
33,88g |
|
40,49g |
|
53,60g |
|
-
|
-
|
|
|