Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2020 |
| pe 31: |
1110 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
28,06g |
|
43,05g |
|
176,49g |
|
-
|
-
|
| ke 22: |
1873 *
|
125%
|
Rasva: |
|
Prot: |
|
Hh: |
82,54g |
|
86,18g |
|
203,67g |
|
-
|
-
|
| ti 21: |
1149 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
52,31g |
|
47,19g |
|
131,85g |
|
-
|
-
|
| ma 20: |
1510 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
59,99g |
|
67,73g |
|
173,55g |
|
-
|
-
|
| la 18: |
1319 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
81,42g |
|
63,61g |
|
82,94g |
|
-
|
-
|
| pe 17: |
1160 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
50,82g |
|
38,59g |
|
140,64g |
|
-
|
-
|
| to 16: |
584 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
31,02g |
|
22,35g |
|
61,14g |
|
-
|
-
|
| ke 15: |
725 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
32,75g |
|
13,02g |
|
105,15g |
|
-
|
-
|
| ti 14: |
1657 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
74,17g |
|
62,15g |
|
199,46g |
|
-
|
-
|
| ma 13: |
1637 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
73,50g |
|
86,35g |
|
158,22g |
|
-
|
-
|
| pe 10: |
1641 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
68,94g |
|
57,24g |
|
218,22g |
|
-
|
-
|
| ke 8: |
825 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
41,98g |
|
32,96g |
|
81,12g |
|
-
|
-
|
| ti 7: |
1376 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
50,22g |
|
42,19g |
|
199,58g |
|
-
|
-
|
| ma 6: |
138 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
1,71g |
|
3,97g |
|
26,32g |
|
-
|
-
|
| su 5: |
1161 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
52,15g |
|
24,60g |
|
152,01g |
|
-
|
-
|
| pe 3: |
1657 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
64,71g |
|
45,87g |
|
236,75g |
|
-
|
-
|
| to 2: |
1246 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
44,87g |
|
46,35g |
|
176,49g |
|
-
|
-
|
| ke 1: |
1575 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
60,48g |
|
61,52g |
|
209,76g |
|
-
|
-
|
| kesäkuu 2020 |
| ti 30: |
1475 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
47,33g |
|
50,35g |
|
231,14g |
|
-
|
-
|
| ma 29: |
1558 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
45,61g |
|
38,31g |
|
267,92g |
|
-
|
-
|
|
|
