Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2021 |
| ma 22: |
1016 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
29,92g |
|
94,25g |
|
97,95g |
|
-
|
-
|
| la 13: |
1550 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
47,16g |
|
60,81g |
|
209,89g |
|
1642*
|
 92
|
| pe 12: |
1648 *
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
51,12g |
|
88,99g |
|
210,73g |
|
2055*
|
407
|
| to 11: |
2412 *
|
174%
|
Rasva: |
|
Prot: |
|
Hh: |
103,77g |
|
97,77g |
|
270,19g |
|
2220*
|
 192
|
| ke 10: |
2525 *
|
182%
|
Rasva: |
|
Prot: |
|
Hh: |
134,55g |
|
55,87g |
|
283,57g |
|
1670*
|
855
|
| ti 9: |
1718 *
|
124%
|
Rasva: |
|
Prot: |
|
Hh: |
53,19g |
|
86,46g |
|
233,24g |
|
1972*
|
254
|
| ma 8: |
1561 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
50,19g |
|
70,20g |
|
207,22g |
|
1642*
|
81
|
| su 7: |
1440 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
73,21g |
|
80,28g |
|
103,63g |
|
1989*
|
549
|
| la 6: |
2053 *
|
148%
|
Rasva: |
|
Prot: |
|
Hh: |
95,55g |
|
121,83g |
|
167,80g |
|
2236*
|
183
|
| to 4: |
1722 *
|
124%
|
Rasva: |
|
Prot: |
|
Hh: |
58,19g |
|
83,74g |
|
213,84g |
|
1642*
|
80
|
| ke 3: |
1445 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
49,06g |
|
64,87g |
|
182,90g |
|
1783*
|
338
|
| ti 2: |
1374 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
34,68g |
|
71,44g |
|
195,90g |
|
1642*
|
268
|
| ma 1: |
1332 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
39,75g |
|
72,78g |
|
167,25g |
|
1848*
|
516
|
| tammikuu 2021 |
| su 31: |
1680 *
|
121%
|
Rasva: |
|
Prot: |
|
Hh: |
56,56g |
|
100,86g |
|
188,60g |
|
1642*
|
38
|
| la 30: |
2006 *
|
145%
|
Rasva: |
|
Prot: |
|
Hh: |
84,93g |
|
94,43g |
|
215,63g |
|
2137*
|
131
|
| pe 29: |
2008 *
|
145%
|
Rasva: |
|
Prot: |
|
Hh: |
77,66g |
|
145,69g |
|
183,95g |
|
-
|
-
|
| to 28: |
1519 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
64,67g |
|
87,71g |
|
142,72g |
|
1783*
|
264
|
| ke 27: |
1380 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
43,90g |
|
90,44g |
|
155,43g |
|
1727*
|
347
|
| ti 26: |
1669 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
69,26g |
|
116,44g |
|
148,98g |
|
1888*
|
219
|
| ma 25: |
1272 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
41,30g |
|
89,05g |
|
146,58g |
|
1642*
|
370
|
|
|
