Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2024 |
| su 28: |
197 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
5,84g |
|
33,69g |
|
0,00g |
|
-
|
-
|
| la 27: |
893 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
45,89g |
|
78,80g |
|
36,11g |
|
-
|
-
|
| pe 26: |
1302 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
62,43g |
|
93,97g |
|
91,13g |
|
-
|
-
|
| to 25: |
929 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
48,05g |
|
31,29g |
|
96,51g |
|
-
|
-
|
| ke 24: |
328 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
7,90g |
|
11,76g |
|
55,98g |
|
-
|
-
|
| ti 23: |
1691 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
106,09g |
|
82,36g |
|
113,60g |
|
-
|
-
|
| ma 22: |
880 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
34,91g |
|
24,51g |
|
126,57g |
|
-
|
-
|
| su 21: |
633 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
34,84g |
|
32,54g |
|
47,81g |
|
-
|
-
|
| la 20: |
908 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
27,47g |
|
86,64g |
|
74,71g |
|
-
|
-
|
| pe 19: |
917 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
27,97g |
|
108,57g |
|
54,20g |
|
-
|
-
|
| to 18: |
891 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
50,44g |
|
53,94g |
|
54,00g |
|
-
|
-
|
| ke 17: |
831 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
24,83g |
|
30,89g |
|
119,93g |
|
-
|
-
|
| ti 16: |
993 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
50,58g |
|
70,51g |
|
63,88g |
|
-
|
-
|
| ma 15: |
1348 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
75,13g |
|
66,54g |
|
100,89g |
|
-
|
-
|
| su 14: |
927 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
49,26g |
|
43,24g |
|
75,34g |
|
-
|
-
|
| la 13: |
1338 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
57,38g |
|
73,94g |
|
135,12g |
|
-
|
-
|
| pe 12: |
1231 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
77,84g |
|
33,12g |
|
141,99g |
|
-
|
-
|
| joulukuu 2023 |
| su 3: |
961 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
48,19g |
|
45,68g |
|
81,16g |
|
-
|
-
|
| pe 1: |
522 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
8,36g |
|
40,02g |
|
57,16g |
|
-
|
-
|
| marraskuu 2023 |
| to 30: |
352 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
13,89g |
|
18,88g |
|
40,80g |
|
-
|
-
|
|
|
