Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2024 |
| to 25: |
1672 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
73,16g |
|
32,19g |
|
214,32g |
|
-
|
-
|
| ma 8: |
-
|
-
|
|
1832*
|
-
|
| toukokuu 2023 |
| pe 19: |
-
|
-
|
|
2124*
|
-
|
| to 18: |
1106 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
36,34g |
|
29,28g |
|
177,95g |
|
-
|
-
|
| ke 17: |
-
|
-
|
|
1956*
|
-
|
| ti 16: |
-
|
-
|
|
1940*
|
-
|
| ma 15: |
168 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
6,23g |
|
6,30g |
|
21,06g |
|
1756*
|
 1588
|
| su 14: |
882 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
29,97g |
|
9,40g |
|
142,87g |
|
-
|
-
|
| elokuu 2022 |
| ke 31: |
294 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
0,52g |
|
2,50g |
|
70,16g |
|
-
|
-
|
| kesäkuu 2022 |
| ma 20: |
74 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
0,46g |
|
0,99g |
|
19,61g |
|
-
|
-
|
| heinäkuu 2021 |
| su 25: |
349 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
7,63g |
|
10,51g |
|
61,67g |
|
-
|
-
|
| la 24: |
1193 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
23,93g |
|
27,90g |
|
219,06g |
|
-
|
-
|
| ma 5: |
1398 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
38,63g |
|
48,19g |
|
215,89g |
|
-
|
-
|
| kesäkuu 2021 |
| pe 25: |
464 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
15,00g |
|
6,00g |
|
76,00g |
|
-
|
-
|
| to 24: |
1338 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
63,75g |
|
55,57g |
|
148,29g |
|
-
|
-
|
| ke 23: |
1482 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
73,12g |
|
62,29g |
|
148,96g |
|
1792*
|
310
|
| ti 22: |
127 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
0,97g |
|
1,61g |
|
31,61g |
|
-
|
-
|
| la 19: |
1418 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
42,10g |
|
85,38g |
|
182,99g |
|
-
|
-
|
| to 17: |
1433 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
44,01g |
|
69,72g |
|
198,45g |
|
1792*
|
359
|
| ti 15: |
437 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
19,66g |
|
18,08g |
|
46,24g |
|
-
|
-
|
| ma 14: |
1602 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
48,65g |
|
108,59g |
|
189,36g |
|
-
|
-
|
| su 13: |
1242 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
58,80g |
|
66,90g |
|
122,21g |
|
-
|
-
|
|
|
