Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2022 |
| ma 29: |
827 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
5,10g |
|
26,41g |
|
167,39g |
|
-
|
-
|
| kesäkuu 2022 |
| to 23: |
1449 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
50,27g |
|
42,75g |
|
212,40g |
|
-
|
-
|
| la 18: |
1033 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
12,52g |
|
51,07g |
|
182,06g |
|
-
|
-
|
| pe 17: |
1063 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
4,28g |
|
27,81g |
|
221,79g |
|
-
|
-
|
| to 16: |
1048 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
14,59g |
|
33,05g |
|
195,63g |
|
-
|
-
|
| ti 14: |
981 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
27,62g |
|
24,11g |
|
160,70g |
|
-
|
-
|
| ma 13: |
858 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
20,75g |
|
30,29g |
|
137,45g |
|
-
|
-
|
| su 12: |
606 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
10,70g |
|
19,88g |
|
111,08g |
|
-
|
-
|
| la 11: |
996 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
17,09g |
|
54,36g |
|
159,08g |
|
-
|
-
|
| pe 10: |
714 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
15,33g |
|
20,28g |
|
127,32g |
|
-
|
-
|
| to 9: |
1118 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
28,26g |
|
41,05g |
|
178,28g |
|
-
|
-
|
| ti 7: |
1083 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
30,32g |
|
26,89g |
|
183,85g |
|
-
|
-
|
| ma 6: |
747 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
14,99g |
|
20,77g |
|
138,07g |
|
-
|
-
|
| pe 3: |
1000 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
25,20g |
|
31,62g |
|
167,15g |
|
-
|
-
|
| to 2: |
850 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
16,01g |
|
45,03g |
|
131,75g |
|
-
|
-
|
| ke 1: |
992 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
21,88g |
|
44,96g |
|
153,92g |
|
-
|
-
|
| toukokuu 2022 |
| ti 31: |
1034 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
25,53g |
|
30,54g |
|
170,83g |
|
-
|
-
|
| ma 30: |
789 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
9,74g |
|
23,66g |
|
153,06g |
|
-
|
-
|
| su 29: |
969 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
13,39g |
|
39,32g |
|
176,28g |
|
-
|
-
|
| la 28: |
968 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
12,84g |
|
38,05g |
|
179,99g |
|
-
|
-
|
|
|
