Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2022 |
| ma 24: |
1148 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
27,26g |
|
110,57g |
|
126,29g |
|
-
|
-
|
| su 23: |
323 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
9,31g |
|
18,28g |
|
47,09g |
|
-
|
-
|
| la 22: |
1227 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
54,36g |
|
65,31g |
|
123,33g |
|
-
|
-
|
| pe 21: |
917 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
28,70g |
|
72,44g |
|
98,51g |
|
-
|
-
|
| to 20: |
1306 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
41,48g |
|
99,07g |
|
141,20g |
|
-
|
-
|
| ke 19: |
330 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
3,47g |
|
37,05g |
|
43,31g |
|
-
|
-
|
| ti 18: |
1470 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
39,79g |
|
101,16g |
|
171,87g |
|
-
|
-
|
| ma 17: |
839 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
24,26g |
|
60,48g |
|
94,19g |
|
-
|
-
|
| su 16: |
130 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
0,54g |
|
1,02g |
|
34,00g |
|
-
|
-
|
| to 13: |
316 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
1,80g |
|
5,85g |
|
74,59g |
|
-
|
-
|
| ke 12: |
1301 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
25,69g |
|
55,41g |
|
222,21g |
|
-
|
-
|
| ti 11: |
1381 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
38,43g |
|
88,71g |
|
193,34g |
|
-
|
-
|
| ma 10: |
273 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
6,81g |
|
39,75g |
|
21,40g |
|
-
|
-
|
| la 8: |
365 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
11,18g |
|
15,66g |
|
55,97g |
|
-
|
-
|
| pe 7: |
815 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
18,05g |
|
45,69g |
|
131,29g |
|
-
|
-
|
| to 6: |
1018 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
49,19g |
|
34,64g |
|
111,73g |
|
-
|
-
|
| ke 5: |
986 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
51,69g |
|
59,12g |
|
71,55g |
|
-
|
-
|
| ti 4: |
1353 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
48,32g |
|
92,18g |
|
145,35g |
|
-
|
-
|
| ma 3: |
1316 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
34,76g |
|
94,44g |
|
159,53g |
|
-
|
-
|
| su 2: |
751 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
41,83g |
|
33,94g |
|
59,50g |
|
-
|
-
|
|
|
