Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2024 |
| ma 22: |
973 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
55,98g |
|
26,19g |
|
92,17g |
|
-
|
-
|
| su 21: |
1187 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
53,25g |
|
78,30g |
|
94,54g |
|
-
|
-
|
| la 20: |
1022 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
44,30g |
|
29,02g |
|
125,26g |
|
-
|
-
|
| to 18: |
769 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
26,82g |
|
12,55g |
|
120,69g |
|
-
|
-
|
| ke 17: |
313 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
16,66g |
|
3,42g |
|
37,29g |
|
-
|
-
|
| ti 16: |
747 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
48,98g |
|
25,48g |
|
50,02g |
|
-
|
-
|
| la 13: |
589 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
28,80g |
|
19,12g |
|
65,88g |
|
-
|
-
|
| pe 12: |
457 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
7,68g |
|
3,46g |
|
100,68g |
|
-
|
-
|
| to 11: |
434 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
28,06g |
|
5,10g |
|
40,67g |
|
-
|
-
|
| ke 10: |
735 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
25,70g |
|
8,61g |
|
120,47g |
|
-
|
-
|
| ti 9: |
724 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
39,38g |
|
16,11g |
|
78,72g |
|
-
|
-
|
| maaliskuu 2024 |
| su 31: |
1082 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
55,21g |
|
43,88g |
|
102,39g |
|
-
|
-
|
| la 30: |
978 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
35,15g |
|
29,24g |
|
142,63g |
|
-
|
-
|
| pe 29: |
443 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
20,38g |
|
11,45g |
|
52,43g |
|
-
|
-
|
| to 28: |
908 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
27,33g |
|
21,71g |
|
148,83g |
|
-
|
-
|
| ke 27: |
877 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
29,46g |
|
27,20g |
|
129,09g |
|
-
|
-
|
| ti 26: |
1181 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
54,39g |
|
46,87g |
|
126,40g |
|
-
|
-
|
| su 24: |
126 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
6,86g |
|
0,92g |
|
15,27g |
|
-
|
-
|
| pe 22: |
755 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
37,83g |
|
17,61g |
|
86,01g |
|
-
|
-
|
| ke 20: |
729 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
35,93g |
|
19,48g |
|
84,53g |
|
-
|
-
|
|
|
