Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| pe 6: |
422 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
23,86g |
|
16,08g |
|
35,93g |
|
-
|
-
|
| joulukuu 2023 |
| ke 13: |
673 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
25,88g |
|
48,60g |
|
61,79g |
|
-
|
-
|
| pe 8: |
616 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
25,09g |
|
23,73g |
|
80,16g |
|
-
|
-
|
| to 7: |
818 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
27,06g |
|
65,26g |
|
78,60g |
|
-
|
-
|
| su 3: |
835 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
27,96g |
|
31,52g |
|
119,85g |
|
-
|
-
|
| marraskuu 2023 |
| ke 29: |
2409 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
98,91g |
|
106,22g |
|
284,88g |
|
-
|
-
|
| ma 20: |
148 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
2,48g |
|
5,20g |
|
26,40g |
|
-
|
-
|
| la 18: |
869 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
39,95g |
|
39,07g |
|
89,69g |
|
-
|
-
|
| to 16: |
802 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
32,92g |
|
33,64g |
|
96,95g |
|
-
|
-
|
| ti 14: |
1487 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
51,37g |
|
70,76g |
|
186,72g |
|
-
|
-
|
| la 11: |
1128 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
59,29g |
|
79,16g |
|
74,39g |
|
-
|
-
|
| pe 10: |
639 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
22,71g |
|
24,78g |
|
86,27g |
|
-
|
-
|
| ke 1: |
553 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
14,77g |
|
35,25g |
|
73,72g |
|
-
|
-
|
| lokakuu 2023 |
| ti 31: |
2272 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
83,03g |
|
137,02g |
|
264,22g |
|
-
|
-
|
| ma 30: |
808 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
27,83g |
|
56,86g |
|
82,90g |
|
-
|
-
|
| pe 20: |
503 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
19,06g |
|
18,42g |
|
67,66g |
|
-
|
-
|
| pe 13: |
3247 *
|
135%
|
Rasva: |
|
Prot: |
|
Hh: |
133,06g |
|
106,56g |
|
419,56g |
|
-
|
-
|
| to 12: |
2253 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
101,95g |
|
110,10g |
|
225,40g |
|
-
|
-
|
| ke 11: |
1771 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
72,47g |
|
68,93g |
|
219,84g |
|
-
|
-
|
| ti 10: |
2661 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
118,36g |
|
116,08g |
|
295,47g |
|
-
|
-
|
|
|
