Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ke 18: |
1162 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
51,31g |
|
28,14g |
|
137,72g |
|
-
|
-
|
| ti 17: |
1818 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
101,56g |
|
58,15g |
|
168,36g |
|
-
|
-
|
| ma 16: |
1352 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
71,69g |
|
63,83g |
|
115,72g |
|
-
|
-
|
| pe 13: |
2055 *
|
128%
|
Rasva: |
|
Prot: |
|
Hh: |
105,14g |
|
73,67g |
|
205,63g |
|
-
|
-
|
| to 12: |
1843 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
95,01g |
|
114,27g |
|
135,14g |
|
-
|
-
|
| ke 11: |
1860 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
78,67g |
|
65,55g |
|
244,87g |
|
-
|
-
|
| ti 10: |
1573 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
58,81g |
|
90,17g |
|
170,89g |
|
-
|
-
|
| ma 9: |
1647 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
81,13g |
|
57,34g |
|
168,73g |
|
-
|
-
|
| ke 4: |
1781 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
105,20g |
|
69,09g |
|
137,99g |
|
-
|
-
|
| ti 3: |
1538 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
65,12g |
|
86,53g |
|
158,11g |
|
-
|
-
|
| ma 2: |
1289 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
42,89g |
|
46,51g |
|
184,47g |
|
-
|
-
|
| elokuu 2024 |
| pe 30: |
1240 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
50,19g |
|
69,85g |
|
134,43g |
|
-
|
-
|
| to 29: |
1380 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
61,80g |
|
63,93g |
|
142,53g |
|
-
|
-
|
| ke 28: |
1698 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
71,74g |
|
96,46g |
|
180,21g |
|
-
|
-
|
| ti 27: |
1351 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
40,03g |
|
80,92g |
|
177,66g |
|
-
|
-
|
| to 22: |
416 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
12,66g |
|
13,90g |
|
64,22g |
|
-
|
-
|
| ke 21: |
1919 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
82,11g |
|
84,78g |
|
222,63g |
|
-
|
-
|
| ti 20: |
1645 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
57,45g |
|
93,24g |
|
207,78g |
|
-
|
-
|
| ma 19: |
1301 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
61,34g |
|
94,87g |
|
98,17g |
|
-
|
-
|
|
|
