Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2024 |
| to 18: |
260 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
13,20g |
|
8,90g |
|
26,80g |
|
-
|
-
|
| ti 16: |
484 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
23,00g |
|
6,20g |
|
60,00g |
|
-
|
-
|
| ma 15: |
1182 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
33,25g |
|
68,48g |
|
162,15g |
|
-
|
-
|
| su 14: |
244 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
8,63g |
|
9,24g |
|
34,14g |
|
-
|
-
|
| la 13: |
2757 *
|
153%
|
Rasva: |
|
Prot: |
|
Hh: |
103,32g |
|
74,01g |
|
386,43g |
|
-
|
-
|
| pe 12: |
1722 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
43,70g |
|
112,87g |
|
216,93g |
|
-
|
-
|
| to 11: |
2178 *
|
121%
|
Rasva: |
|
Prot: |
|
Hh: |
111,95g |
|
73,94g |
|
218,55g |
|
-
|
-
|
| ke 10: |
2229 *
|
124%
|
Rasva: |
|
Prot: |
|
Hh: |
90,10g |
|
160,21g |
|
186,63g |
|
-
|
-
|
| ti 9: |
1967 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
93,48g |
|
146,20g |
|
131,00g |
|
-
|
-
|
| ma 8: |
2248 *
|
125%
|
Rasva: |
|
Prot: |
|
Hh: |
97,16g |
|
132,26g |
|
205,44g |
|
-
|
-
|
| pe 5: |
824 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
32,04g |
|
41,94g |
|
89,32g |
|
-
|
-
|
| to 4: |
1941 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
81,16g |
|
82,64g |
|
228,69g |
|
-
|
-
|
| ke 3: |
2569 *
|
143%
|
Rasva: |
|
Prot: |
|
Hh: |
124,67g |
|
107,31g |
|
275,38g |
|
-
|
-
|
| ti 2: |
2428 *
|
135%
|
Rasva: |
|
Prot: |
|
Hh: |
136,61g |
|
104,67g |
|
188,79g |
|
-
|
-
|
| joulukuu 2023 |
| la 30: |
2754 *
|
153%
|
Rasva: |
|
Prot: |
|
Hh: |
169,04g |
|
124,02g |
|
185,92g |
|
-
|
-
|
| pe 29: |
923 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
51,78g |
|
44,41g |
|
74,73g |
|
-
|
-
|
| to 28: |
2770 *
|
154%
|
Rasva: |
|
Prot: |
|
Hh: |
137,38g |
|
171,86g |
|
221,09g |
|
-
|
-
|
| ti 26: |
475 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
37,08g |
|
15,45g |
|
18,80g |
|
-
|
-
|
| su 24: |
2170 *
|
121%
|
Rasva: |
|
Prot: |
|
Hh: |
78,49g |
|
102,66g |
|
203,70g |
|
-
|
-
|
| pe 22: |
1814 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
85,12g |
|
77,42g |
|
183,90g |
|
-
|
-
|
|
|
