Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2022 |
| to 13: |
1821 *
|
202%
|
Rasva: |
|
Prot: |
|
Hh: |
83,33g |
|
61,91g |
|
204,38g |
|
3520*
|
 1699
|
| ke 12: |
1330 *
|
148%
|
Rasva: |
|
Prot: |
|
Hh: |
40,73g |
|
67,07g |
|
170,93g |
|
-
|
-
|
| ti 11: |
1870 *
|
208%
|
Rasva: |
|
Prot: |
|
Hh: |
82,67g |
|
30,25g |
|
184,82g |
|
2748*
|
878
|
| joulukuu 2021 |
| to 30: |
1904 *
|
212%
|
Rasva: |
|
Prot: |
|
Hh: |
111,05g |
|
18,26g |
|
205,45g |
|
-
|
-
|
| ke 29: |
1636 *
|
182%
|
Rasva: |
|
Prot: |
|
Hh: |
55,17g |
|
83,91g |
|
200,96g |
|
-
|
-
|
| ti 28: |
1475 *
|
164%
|
Rasva: |
|
Prot: |
|
Hh: |
58,92g |
|
76,12g |
|
163,59g |
|
3004*
|
1529
|
| ma 27: |
2680 *
|
298%
|
Rasva: |
|
Prot: |
|
Hh: |
143,55g |
|
130,09g |
|
217,56g |
|
3251*
|
571
|
| su 26: |
1438 *
|
160%
|
Rasva: |
|
Prot: |
|
Hh: |
55,65g |
|
60,66g |
|
175,98g |
|
-
|
-
|
| la 25: |
2701 *
|
300%
|
Rasva: |
|
Prot: |
|
Hh: |
137,08g |
|
119,56g |
|
234,66g |
|
-
|
-
|
| pe 24: |
1537 *
|
171%
|
Rasva: |
|
Prot: |
|
Hh: |
44,75g |
|
51,83g |
|
233,05g |
|
-
|
-
|
| to 23: |
2084 *
|
232%
|
Rasva: |
|
Prot: |
|
Hh: |
47,86g |
|
84,79g |
|
342,58g |
|
2694*
|
610
|
| ke 22: |
1534 *
|
170%
|
Rasva: |
|
Prot: |
|
Hh: |
24,44g |
|
57,07g |
|
276,08g |
|
-
|
-
|
| ti 21: |
2151 *
|
239%
|
Rasva: |
|
Prot: |
|
Hh: |
49,92g |
|
43,03g |
|
375,87g |
|
-
|
-
|
| ma 20: |
1657 *
|
184%
|
Rasva: |
|
Prot: |
|
Hh: |
44,83g |
|
119,09g |
|
194,07g |
|
2724*
|
1067
|
| su 19: |
752 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
4,15g |
|
21,74g |
|
153,97g |
|
-
|
-
|
| la 18: |
922 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
11,15g |
|
44,17g |
|
169,20g |
|
-
|
-
|
| pe 17: |
2240 *
|
249%
|
Rasva: |
|
Prot: |
|
Hh: |
103,40g |
|
60,74g |
|
273,88g |
|
-
|
-
|
| to 16: |
1086 *
|
121%
|
Rasva: |
|
Prot: |
|
Hh: |
38,26g |
|
14,47g |
|
170,35g |
|
-
|
-
|
| ke 15: |
1344 *
|
149%
|
Rasva: |
|
Prot: |
|
Hh: |
64,13g |
|
13,58g |
|
198,96g |
|
-
|
-
|
| ti 14: |
1451 *
|
161%
|
Rasva: |
|
Prot: |
|
Hh: |
49,77g |
|
48,79g |
|
205,83g |
|
-
|
-
|
|
|
