Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2023 |
| pe 28: |
1341 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
53,88g |
|
100,78g |
|
101,81g |
|
-
|
-
|
| to 27: |
1881 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
101,35g |
|
57,69g |
|
177,97g |
|
1426*
|
 455
|
| ke 26: |
1093 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
57,51g |
|
22,51g |
|
119,29g |
|
1511*
|
 418
|
| ti 25: |
2328 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
92,63g |
|
135,88g |
|
237,55g |
|
1553*
|
775
|
| ma 24: |
1868 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
68,79g |
|
76,12g |
|
244,27g |
|
1520*
|
348
|
| su 23: |
2803 *
|
148%
|
Rasva: |
|
Prot: |
|
Hh: |
153,76g |
|
117,05g |
|
266,22g |
|
1554*
|
1249
|
| la 22: |
-
|
-
|
|
1454*
|
-
|
| pe 21: |
-
|
-
|
|
1468*
|
-
|
| to 20: |
-
|
-
|
|
1464*
|
-
|
| ke 19: |
-
|
-
|
|
1509*
|
-
|
| ti 18: |
-
|
-
|
|
1572*
|
-
|
| ma 17: |
-
|
-
|
|
1738*
|
-
|
| su 16: |
-
|
-
|
|
1656*
|
-
|
| la 15: |
-
|
-
|
|
1434*
|
-
|
| pe 14: |
-
|
-
|
|
1584*
|
-
|
| to 13: |
-
|
-
|
|
1666*
|
-
|
| ke 12: |
-
|
-
|
|
1433*
|
-
|
| ti 11: |
-
|
-
|
|
1706*
|
-
|
| ma 10: |
-
|
-
|
|
1559*
|
-
|
| su 9: |
-
|
-
|
|
1490*
|
-
|
| la 8: |
-
|
-
|
|
1424*
|
-
|
|
|
