Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| la 14: |
1444 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
38,58g |
|
50,70g |
|
231,23g |
|
-
|
-
|
| pe 13: |
1129 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
22,35g |
|
38,96g |
|
204,79g |
|
-
|
-
|
| to 12: |
1110 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
17,12g |
|
71,54g |
|
176,92g |
|
-
|
-
|
| ti 10: |
899 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
11,02g |
|
53,74g |
|
155,56g |
|
-
|
-
|
| ma 9: |
778 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
18,97g |
|
39,39g |
|
114,51g |
|
-
|
-
|
| la 7: |
906 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
31,14g |
|
55,43g |
|
106,40g |
|
-
|
-
|
| pe 6: |
1452 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
26,92g |
|
30,46g |
|
275,32g |
|
-
|
-
|
| to 5: |
1340 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
32,48g |
|
65,94g |
|
201,25g |
|
-
|
-
|
| ke 4: |
1123 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
39,21g |
|
53,12g |
|
143,46g |
|
-
|
-
|
| ma 2: |
739 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
5,96g |
|
35,42g |
|
138,97g |
|
-
|
-
|
| kesäkuu 2024 |
| ma 10: |
841 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
22,23g |
|
46,47g |
|
117,78g |
|
-
|
-
|
| la 8: |
1699 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
34,60g |
|
82,16g |
|
259,73g |
|
-
|
-
|
| toukokuu 2024 |
| to 16: |
2139 *
|
148%
|
Rasva: |
|
Prot: |
|
Hh: |
77,12g |
|
77,50g |
|
286,01g |
|
-
|
-
|
| ti 14: |
1689 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
73,63g |
|
93,82g |
|
169,68g |
|
-
|
-
|
| ma 13: |
1520 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
60,52g |
|
82,38g |
|
166,42g |
|
1835*
|
 315
|
| su 12: |
1499 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
52,46g |
|
97,95g |
|
159,00g |
|
1636*
|
137
|
| la 11: |
1512 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
43,07g |
|
72,60g |
|
217,82g |
|
1661*
|
149
|
| pe 10: |
1706 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
79,66g |
|
99,38g |
|
154,05g |
|
2145*
|
439
|
| to 9: |
1909 *
|
127%
|
Rasva: |
|
Prot: |
|
Hh: |
83,57g |
|
49,14g |
|
253,56g |
|
1781*
|
 128
|
| ke 8: |
1580 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
73,15g |
|
89,79g |
|
147,30g |
|
1790*
|
210
|
|
|
