Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2022 |
| pe 26: |
1368 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
61,56g |
|
53,05g |
|
155,27g |
|
1627*
|
 259
|
| marraskuu 2021 |
| ma 22: |
1805 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
85,39g |
|
68,91g |
|
197,42g |
|
-
|
-
|
| ti 2: |
946 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
65,92g |
|
27,06g |
|
65,11g |
|
-
|
-
|
| ma 1: |
1665 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
99,14g |
|
49,45g |
|
149,13g |
|
-
|
-
|
| lokakuu 2021 |
| la 30: |
690 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
41,05g |
|
11,41g |
|
71,12g |
|
-
|
-
|
| pe 29: |
2054 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
112,38g |
|
76,17g |
|
189,29g |
|
-
|
-
|
| to 28: |
2108 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
132,64g |
|
67,90g |
|
163,23g |
|
-
|
-
|
| ke 27: |
2049 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
84,31g |
|
62,68g |
|
264,79g |
|
-
|
-
|
| ti 26: |
1420 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
76,55g |
|
34,45g |
|
151,01g |
|
-
|
-
|
| ma 25: |
2009 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
119,15g |
|
69,86g |
|
179,76g |
|
-
|
-
|
| su 24: |
1694 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
78,35g |
|
91,99g |
|
158,62g |
|
-
|
-
|
| la 23: |
2161 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
109,94g |
|
83,68g |
|
207,80g |
|
-
|
-
|
| pe 22: |
1907 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
91,58g |
|
60,00g |
|
220,44g |
|
-
|
-
|
| to 21: |
1637 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
85,68g |
|
47,79g |
|
174,65g |
|
-
|
-
|
| ke 20: |
2185 *
|
121%
|
Rasva: |
|
Prot: |
|
Hh: |
104,52g |
|
72,95g |
|
242,90g |
|
-
|
-
|
| ti 19: |
2113 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
102,51g |
|
60,58g |
|
239,17g |
|
-
|
-
|
| ma 18: |
1819 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
61,87g |
|
69,81g |
|
249,45g |
|
-
|
-
|
| su 17: |
1805 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
88,07g |
|
90,23g |
|
166,58g |
|
-
|
-
|
| la 16: |
1897 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
104,77g |
|
99,70g |
|
138,20g |
|
-
|
-
|
| pe 15: |
1985 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
93,09g |
|
74,56g |
|
218,15g |
|
-
|
-
|
|
|
