Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2020 |
| to 14: |
1244 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
82,82g |
|
58,34g |
|
63,17g |
|
-
|
-
|
| ti 12: |
1981
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
138,87g |
|
110,52g |
|
70,07g |
|
-
|
-
|
| ke 6: |
679 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
29,54g |
|
54,12g |
|
51,94g |
|
-
|
-
|
| su 3: |
711 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
68,31g |
|
19,51g |
|
2,93g |
|
-
|
-
|
| la 2: |
1597 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
89,52g |
|
99,55g |
|
93,20g |
|
-
|
-
|
| pe 1: |
261 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
4,36g |
|
28,08g |
|
25,51g |
|
-
|
-
|
| huhtikuu 2020 |
| to 30: |
1304 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
95,23g |
|
82,99g |
|
22,29g |
|
-
|
-
|
| ke 29: |
2973 *
|
129%
|
Rasva: |
|
Prot: |
|
Hh: |
217,05g |
|
159,64g |
|
89,35g |
|
-
|
-
|
| ti 28: |
829 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
61,17g |
|
54,66g |
|
13,47g |
|
-
|
-
|
| su 5: |
1061 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
69,66g |
|
56,10g |
|
49,21g |
|
-
|
-
|
| la 4: |
759 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
56,15g |
|
45,49g |
|
14,97g |
|
-
|
-
|
|
|
