Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2024 |
| ma 15: |
92 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
0,36g |
|
4,49g |
|
17,81g |
|
-
|
-
|
| su 14: |
419 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
5,40g |
|
16,86g |
|
75,68g |
|
-
|
-
|
| su 7: |
461 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
29,36g |
|
33,38g |
|
14,50g |
|
-
|
-
|
| ti 2: |
805 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
25,13g |
|
58,11g |
|
85,10g |
|
-
|
-
|
| ma 1: |
796 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
35,06g |
|
41,33g |
|
77,85g |
|
-
|
-
|
| maaliskuu 2024 |
| su 31: |
519 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
36,79g |
|
16,08g |
|
35,17g |
|
-
|
-
|
| ke 27: |
517 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
12,77g |
|
22,33g |
|
81,44g |
|
-
|
-
|
| ma 25: |
771 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
31,75g |
|
39,45g |
|
83,89g |
|
-
|
-
|
| su 24: |
789 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
30,77g |
|
53,34g |
|
71,43g |
|
-
|
-
|
| to 21: |
894 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
43,28g |
|
80,26g |
|
42,39g |
|
-
|
-
|
| ti 19: |
970 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
55,33g |
|
63,52g |
|
50,69g |
|
-
|
-
|
| ma 18: |
954 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
56,74g |
|
65,28g |
|
43,13g |
|
-
|
-
|
| su 17: |
1039 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
53,36g |
|
62,79g |
|
74,19g |
|
-
|
-
|
| la 16: |
1458 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
73,07g |
|
51,27g |
|
145,35g |
|
-
|
-
|
| pe 15: |
973 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
26,93g |
|
56,59g |
|
129,96g |
|
-
|
-
|
| to 14: |
803 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
51,19g |
|
35,17g |
|
48,97g |
|
-
|
-
|
| ke 13: |
794 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
44,81g |
|
64,18g |
|
32,44g |
|
-
|
-
|
| ma 11: |
590 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
11,03g |
|
26,46g |
|
106,51g |
|
-
|
-
|
| la 9: |
548 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
18,96g |
|
27,18g |
|
64,20g |
|
-
|
-
|
| to 7: |
1483 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
46,02g |
|
79,51g |
|
187,61g |
|
-
|
-
|
|
|
