Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2024 |
| pe 3: |
526 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
16,01g |
|
22,29g |
|
73,93g |
|
-
|
-
|
| huhtikuu 2024 |
| pe 26: |
1293 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
82,64g |
|
42,54g |
|
102,23g |
|
-
|
-
|
| to 25: |
1504 *
|
125%
|
Rasva: |
|
Prot: |
|
Hh: |
94,12g |
|
88,01g |
|
76,34g |
|
-
|
-
|
| ti 23: |
1253 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
68,26g |
|
81,66g |
|
80,07g |
|
-
|
-
|
| ma 22: |
1227 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
70,58g |
|
74,27g |
|
72,15g |
|
-
|
-
|
| la 20: |
1364 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
80,57g |
|
79,23g |
|
82,51g |
|
-
|
-
|
| ke 17: |
947 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
23,74g |
|
29,46g |
|
152,36g |
|
-
|
-
|
| su 14: |
763 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
41,54g |
|
45,13g |
|
51,88g |
|
-
|
-
|
| pe 12: |
1235 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
63,67g |
|
82,50g |
|
81,90g |
|
-
|
-
|
| to 11: |
1138 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
75,16g |
|
63,41g |
|
52,64g |
|
-
|
-
|
| ke 10: |
1304 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
80,66g |
|
90,90g |
|
50,45g |
|
-
|
-
|
| ti 9: |
1244 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
76,18g |
|
70,89g |
|
68,99g |
|
-
|
-
|
| ma 8: |
1314 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
79,99g |
|
73,83g |
|
81,25g |
|
-
|
-
|
| su 7: |
1401 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
87,16g |
|
56,33g |
|
97,61g |
|
-
|
-
|
| la 6: |
1123 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
60,07g |
|
60,38g |
|
89,80g |
|
-
|
-
|
| pe 5: |
783 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
43,20g |
|
57,34g |
|
46,59g |
|
-
|
-
|
| to 4: |
1315 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
74,32g |
|
97,21g |
|
65,60g |
|
-
|
-
|
| ke 3: |
1699 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
90,78g |
|
126,30g |
|
88,02g |
|
626*
|
 1073
|
| maaliskuu 2024 |
| la 30: |
603 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
30,04g |
|
36,31g |
|
46,92g |
|
-
|
-
|
| to 28: |
589 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
34,01g |
|
33,31g |
|
38,19g |
|
-
|
-
|
|
|
