Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ma 16: |
2554 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
75,90g |
|
187,78g |
|
265,70g |
|
-
|
-
|
| pe 13: |
913 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
35,49g |
|
61,47g |
|
85,37g |
|
-
|
-
|
| to 12: |
1928 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
62,73g |
|
159,93g |
|
182,48g |
|
-
|
-
|
| ma 2: |
2177 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
64,03g |
|
168,94g |
|
218,34g |
|
-
|
-
|
| elokuu 2024 |
| pe 30: |
804 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
15,47g |
|
105,80g |
|
56,25g |
|
-
|
-
|
| pe 23: |
2060 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
69,15g |
|
143,97g |
|
208,86g |
|
-
|
-
|
| ke 14: |
653 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
26,54g |
|
38,17g |
|
65,15g |
|
-
|
-
|
| ti 13: |
976 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
18,77g |
|
126,36g |
|
69,03g |
|
-
|
-
|
| ma 12: |
2405 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
74,58g |
|
162,08g |
|
261,60g |
|
-
|
-
|
| to 8: |
2678 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
92,28g |
|
175,11g |
|
281,75g |
|
-
|
-
|
| ma 5: |
1164 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
26,33g |
|
117,35g |
|
107,60g |
|
-
|
-
|
| su 4: |
2240 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
58,99g |
|
208,68g |
|
216,52g |
|
-
|
-
|
| la 3: |
3129 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
109,46g |
|
236,96g |
|
292,93g |
|
-
|
-
|
| pe 2: |
2595 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
90,34g |
|
184,11g |
|
249,40g |
|
-
|
-
|
| to 1: |
1507 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
37,71g |
|
126,90g |
|
155,31g |
|
-
|
-
|
| heinäkuu 2024 |
| ke 31: |
1792 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
45,49g |
|
152,36g |
|
189,14g |
|
-
|
-
|
| ti 30: |
1853 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
40,12g |
|
163,49g |
|
206,65g |
|
-
|
-
|
| la 27: |
2267 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
83,34g |
|
178,85g |
|
194,46g |
|
-
|
-
|
| pe 26: |
2815 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
84,35g |
|
229,07g |
|
271,26g |
|
-
|
-
|
| to 25: |
2431 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
103,95g |
|
174,26g |
|
188,44g |
|
-
|
-
|
|
|
