Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2020 |
| ma 31: |
1007 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
28,23g |
|
76,05g |
|
107,13g |
|
-
|
-
|
| ti 25: |
1030 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
34,95g |
|
66,97g |
|
105,01g |
|
-
|
-
|
| ma 24: |
1086 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
38,11g |
|
43,59g |
|
132,41g |
|
-
|
-
|
| la 22: |
1076 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
54,23g |
|
58,01g |
|
86,11g |
|
-
|
-
|
| pe 21: |
583 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
32,66g |
|
29,07g |
|
42,42g |
|
-
|
-
|
| to 20: |
959 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
36,53g |
|
40,66g |
|
114,19g |
|
-
|
-
|
| ke 19: |
401 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
24,02g |
|
10,81g |
|
37,27g |
|
-
|
-
|
| ti 18: |
1052 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
49,29g |
|
54,41g |
|
100,66g |
|
-
|
-
|
| ma 17: |
708 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
24,50g |
|
23,69g |
|
99,03g |
|
-
|
-
|
| su 16: |
1056 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
56,10g |
|
56,92g |
|
82,37g |
|
-
|
-
|
| la 15: |
1193 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
54,55g |
|
41,56g |
|
131,85g |
|
-
|
-
|
| pe 14: |
289 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
11,10g |
|
13,41g |
|
31,48g |
|
-
|
-
|
| to 13: |
1205 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
62,00g |
|
44,12g |
|
116,72g |
|
-
|
-
|
| ke 12: |
1260 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
44,45g |
|
72,99g |
|
139,51g |
|
-
|
-
|
| ti 11: |
993 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
50,01g |
|
62,39g |
|
65,35g |
|
-
|
-
|
| ma 10: |
1379 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
74,62g |
|
105,33g |
|
64,21g |
|
-
|
-
|
| su 9: |
1096 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
48,10g |
|
46,39g |
|
116,73g |
|
-
|
-
|
| la 8: |
1129 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
57,84g |
|
46,38g |
|
117,35g |
|
-
|
-
|
| toukokuu 2020 |
| ti 12: |
1456 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
69,82g |
|
91,38g |
|
112,51g |
|
-
|
-
|
| la 9: |
1467 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
62,01g |
|
59,52g |
|
169,90g |
|
-
|
-
|
|
|
