Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2023 |
| to 28: |
190 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
8,00g |
|
20,00g |
|
22,00g |
|
-
|
-
|
| toukokuu 2021 |
| la 1: |
264 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
18,85g |
|
9,80g |
|
15,92g |
|
-
|
-
|
| helmikuu 2021 |
| to 25: |
61 *
|
3%
|
Rasva: |
|
Prot: |
|
Hh: |
5,80g |
|
0,00g |
|
2,10g |
|
-
|
-
|
| joulukuu 2020 |
| ke 2: |
121 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
7,77g |
|
2,75g |
|
12,37g |
|
-
|
-
|
| marraskuu 2020 |
| ti 17: |
121 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
7,77g |
|
2,75g |
|
12,37g |
|
-
|
-
|
| ma 16: |
321 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
21,43g |
|
28,57g |
|
3,57g |
|
-
|
-
|
| ma 9: |
51 *
|
2%
|
Rasva: |
|
Prot: |
|
Hh: |
4,77g |
|
0,75g |
|
1,37g |
|
-
|
-
|
| lokakuu 2020 |
| to 22: |
799 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
52,95g |
|
55,20g |
|
27,50g |
|
-
|
-
|
| ke 21: |
902 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
65,71g |
|
62,66g |
|
13,77g |
|
-
|
-
|
| ti 20: |
569 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
42,37g |
|
35,70g |
|
11,11g |
|
-
|
-
|
| ma 19: |
703 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
42,57g |
|
60,67g |
|
26,35g |
|
-
|
-
|
| su 18: |
297 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
20,72g |
|
17,70g |
|
11,18g |
|
-
|
-
|
| la 17: |
627 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
36,66g |
|
41,56g |
|
42,42g |
|
-
|
-
|
| pe 16: |
772 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
46,89g |
|
57,81g |
|
37,60g |
|
-
|
-
|
| to 15: |
517 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
32,87g |
|
30,91g |
|
25,97g |
|
-
|
-
|
| ke 14: |
1142 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
71,21g |
|
74,59g |
|
53,91g |
|
-
|
-
|
| ti 13: |
993 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
65,54g |
|
63,71g |
|
37,59g |
|
-
|
-
|
| ma 12: |
1014 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
61,68g |
|
91,97g |
|
24,25g |
|
-
|
-
|
| su 11: |
294 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
20,51g |
|
17,00g |
|
11,49g |
|
-
|
-
|
| la 10: |
641 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
43,29g |
|
51,53g |
|
9,53g |
|
-
|
-
|
|
|
