Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| ke 3: |
238 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
4,80g |
|
29,30g |
|
19,56g |
|
-
|
-
|
| ti 2: |
610 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
42,67g |
|
21,88g |
|
35,93g |
|
-
|
-
|
| kesäkuu 2024 |
| su 30: |
615 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
30,66g |
|
34,59g |
|
49,92g |
|
-
|
-
|
| la 29: |
2358 *
|
139%
|
Rasva: |
|
Prot: |
|
Hh: |
92,10g |
|
92,26g |
|
138,91g |
|
-
|
-
|
| pe 28: |
439 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
19,28g |
|
30,20g |
|
40,06g |
|
-
|
-
|
| to 27: |
941 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
42,49g |
|
70,26g |
|
68,69g |
|
-
|
-
|
| ke 26: |
1774 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
57,66g |
|
142,16g |
|
173,17g |
|
-
|
-
|
| ti 25: |
1737 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
64,37g |
|
121,14g |
|
184,88g |
|
-
|
-
|
| ma 24: |
1553 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
45,57g |
|
141,77g |
|
137,98g |
|
-
|
-
|
| su 23: |
1401 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
28,14g |
|
150,16g |
|
120,46g |
|
-
|
-
|
| la 22: |
1605 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
75,57g |
|
153,57g |
|
74,29g |
|
-
|
-
|
| pe 21: |
1700 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
82,66g |
|
101,13g |
|
126,86g |
|
-
|
-
|
| to 20: |
1585 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
65,65g |
|
149,20g |
|
96,62g |
|
-
|
-
|
| ke 19: |
1428 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
33,43g |
|
74,30g |
|
209,77g |
|
-
|
-
|
| ti 18: |
1492 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
65,08g |
|
92,71g |
|
134,32g |
|
-
|
-
|
| ma 17: |
1488 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
75,22g |
|
103,22g |
|
101,45g |
|
-
|
-
|
| to 13: |
1473 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
8,51g |
|
40,31g |
|
307,53g |
|
-
|
-
|
| ke 12: |
728 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
11,55g |
|
17,90g |
|
146,45g |
|
-
|
-
|
| ti 11: |
1767 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
85,12g |
|
108,44g |
|
142,84g |
|
-
|
-
|
| toukokuu 2024 |
| ma 20: |
625 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
24,47g |
|
44,66g |
|
51,90g |
|
-
|
-
|
|
|
