Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| pe 23: |
1821 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
88,97g |
|
74,73g |
|
179,05g |
|
-
|
-
|
| to 22: |
2108 *
|
132%
|
Rasva: |
|
Prot: |
|
Hh: |
93,27g |
|
51,53g |
|
271,63g |
|
-
|
-
|
| ke 21: |
1395 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
57,29g |
|
46,04g |
|
183,53g |
|
-
|
-
|
| su 18: |
1575 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
82,25g |
|
59,20g |
|
155,85g |
|
-
|
-
|
| la 17: |
1639 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
106,99g |
|
66,96g |
|
108,77g |
|
-
|
-
|
| pe 16: |
1572 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
88,57g |
|
39,76g |
|
162,38g |
|
-
|
-
|
| ke 14: |
1280 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
59,95g |
|
62,35g |
|
120,94g |
|
-
|
-
|
| ti 13: |
1512 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
74,58g |
|
78,83g |
|
136,58g |
|
-
|
-
|
| ma 12: |
1527 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
55,36g |
|
52,41g |
|
210,93g |
|
-
|
-
|
| su 11: |
1263 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
70,34g |
|
66,91g |
|
91,85g |
|
-
|
-
|
| la 10: |
1593 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
107,26g |
|
59,25g |
|
105,46g |
|
-
|
-
|
| pe 9: |
1314 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
77,67g |
|
58,61g |
|
100,49g |
|
-
|
-
|
| ke 7: |
1657 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
104,09g |
|
61,64g |
|
125,85g |
|
-
|
-
|
| ti 6: |
1596 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
90,28g |
|
61,84g |
|
135,97g |
|
-
|
-
|
| ma 5: |
1792 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
64,74g |
|
52,39g |
|
257,26g |
|
-
|
-
|
| su 4: |
1484 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
79,89g |
|
84,31g |
|
104,68g |
|
-
|
-
|
| pe 2: |
1319 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
70,38g |
|
64,00g |
|
107,97g |
|
-
|
-
|
| to 1: |
1251 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
49,15g |
|
42,94g |
|
165,37g |
|
-
|
-
|
| heinäkuu 2024 |
| ke 31: |
1565 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
66,74g |
|
75,55g |
|
165,72g |
|
-
|
-
|
| kesäkuu 2024 |
| ke 26: |
1374 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
63,91g |
|
80,11g |
|
113,36g |
|
-
|
-
|
|
|
