Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2024 |
| to 28: |
488 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
22,10g |
|
22,36g |
|
50,20g |
|
-
|
-
|
| ti 5: |
571 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
20,60g |
|
38,97g |
|
57,87g |
|
-
|
-
|
| ma 4: |
1440 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
48,23g |
|
74,08g |
|
179,58g |
|
-
|
-
|
| helmikuu 2024 |
| ti 20: |
703 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
36,08g |
|
55,96g |
|
41,80g |
|
-
|
-
|
| ma 19: |
1016 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
35,80g |
|
70,78g |
|
103,54g |
|
-
|
-
|
| su 18: |
471 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
15,90g |
|
33,58g |
|
49,33g |
|
-
|
-
|
| ke 14: |
679 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
23,90g |
|
42,90g |
|
73,68g |
|
-
|
-
|
| ma 12: |
330 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
20,24g |
|
30,80g |
|
4,84g |
|
-
|
-
|
| pe 9: |
731 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
25,52g |
|
52,02g |
|
73,45g |
|
-
|
-
|
| to 8: |
1618 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
58,86g |
|
110,12g |
|
174,35g |
|
-
|
-
|
| ke 7: |
1323 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
59,01g |
|
99,42g |
|
100,17g |
|
-
|
-
|
| ti 6: |
1552 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
67,84g |
|
101,59g |
|
137,58g |
|
-
|
-
|
| ma 5: |
1548 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
75,11g |
|
91,78g |
|
130,56g |
|
-
|
-
|
| su 4: |
1207 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
52,75g |
|
93,66g |
|
92,73g |
|
-
|
-
|
| la 3: |
1522 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
49,75g |
|
84,13g |
|
187,45g |
|
-
|
-
|
| pe 2: |
1513 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
53,93g |
|
92,76g |
|
161,14g |
|
-
|
-
|
| to 1: |
1241 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
48,14g |
|
70,86g |
|
131,60g |
|
-
|
-
|
| tammikuu 2024 |
| ke 31: |
1469 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
50,10g |
|
98,63g |
|
157,61g |
|
-
|
-
|
| ti 30: |
1393 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
51,21g |
|
112,84g |
|
119,91g |
|
-
|
-
|
| ma 29: |
1282 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
55,31g |
|
101,06g |
|
93,82g |
|
-
|
-
|
|
|
