Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2024 |
| to 29: |
-
|
-
|
|
871*
|
-
|
| ke 28: |
-
|
-
|
|
1467*
|
-
|
| ti 27: |
-
|
-
|
|
1602*
|
-
|
| ma 26: |
-
|
-
|
|
1762*
|
-
|
| su 25: |
-
|
-
|
|
2295*
|
-
|
| la 24: |
-
|
-
|
|
1545*
|
-
|
| pe 23: |
-
|
-
|
|
1701*
|
-
|
| to 22: |
-
|
-
|
|
1569*
|
-
|
| ke 21: |
-
|
-
|
|
1655*
|
-
|
| ti 20: |
-
|
-
|
|
1840*
|
-
|
| ma 19: |
387 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
16,91g |
|
11,94g |
|
55,25g |
|
1788*
|
 1401
|
| su 18: |
-
|
-
|
|
1748*
|
-
|
| la 17: |
-
|
-
|
|
1763*
|
-
|
| pe 16: |
471 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
23,50g |
|
10,59g |
|
63,25g |
|
1711*
|
1240
|
| to 15: |
769 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
42,52g |
|
32,55g |
|
71,87g |
|
1756*
|
987
|
| ke 14: |
1004 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
62,86g |
|
41,81g |
|
72,52g |
|
1460*
|
456
|
| ti 13: |
856 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
26,87g |
|
34,84g |
|
118,55g |
|
1649*
|
793
|
| ma 12: |
667 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
41,84g |
|
28,66g |
|
44,61g |
|
1714*
|
1047
|
| su 11: |
760 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
36,48g |
|
28,02g |
|
84,14g |
|
1536*
|
776
|
| la 10: |
856 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
48,20g |
|
32,25g |
|
80,46g |
|
1614*
|
758
|
|
|
