Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2021 |
| ke 21: |
721 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
17,00g |
|
29,21g |
|
110,06g |
|
-
|
-
|
| pe 2: |
179 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
6,40g |
|
9,14g |
|
20,09g |
|
-
|
-
|
| maaliskuu 2021 |
| pe 26: |
1533 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
65,00g |
|
38,21g |
|
197,96g |
|
-
|
-
|
| to 25: |
245 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
2,32g |
|
6,00g |
|
49,52g |
|
-
|
-
|
| helmikuu 2021 |
| pe 19: |
1324 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
28,68g |
|
59,91g |
|
180,49g |
|
-
|
-
|
| marraskuu 2020 |
| to 19: |
1064 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
47,62g |
|
75,48g |
|
79,75g |
|
-
|
-
|
| ti 17: |
894 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
37,13g |
|
63,39g |
|
78,41g |
|
-
|
-
|
| ma 16: |
1488 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
36,59g |
|
83,51g |
|
205,10g |
|
-
|
-
|
| su 15: |
1404 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
34,47g |
|
47,94g |
|
232,12g |
|
-
|
-
|
| la 14: |
1327 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
43,18g |
|
67,98g |
|
165,98g |
|
-
|
-
|
| su 8: |
408 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
20,01g |
|
3,20g |
|
53,14g |
|
-
|
-
|
| lokakuu 2020 |
| su 25: |
1189 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
56,97g |
|
48,83g |
|
107,67g |
|
-
|
-
|
| pe 23: |
1339 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
38,14g |
|
73,88g |
|
156,15g |
|
-
|
-
|
| to 22: |
1387 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
44,33g |
|
73,28g |
|
171,39g |
|
-
|
-
|
| ti 20: |
1147 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
43,75g |
|
57,42g |
|
141,06g |
|
-
|
-
|
| su 18: |
1248 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
54,75g |
|
47,85g |
|
139,72g |
|
-
|
-
|
| la 17: |
1252 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
64,20g |
|
70,90g |
|
95,50g |
|
-
|
-
|
| ti 6: |
422 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
16,20g |
|
14,90g |
|
55,10g |
|
-
|
-
|
| ma 5: |
961 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
19,83g |
|
50,23g |
|
144,82g |
|
-
|
-
|
| pe 2: |
489 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
17,35g |
|
35,33g |
|
45,98g |
|
-
|
-
|
|
|
