Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2024 |
| la 11: |
1218 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
36,60g |
|
64,09g |
|
149,45g |
|
-
|
-
|
| pe 10: |
1454 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
60,31g |
|
99,13g |
|
123,81g |
|
-
|
-
|
| to 9: |
1600 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
54,48g |
|
116,78g |
|
140,93g |
|
-
|
-
|
| ke 8: |
1645 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
47,86g |
|
92,56g |
|
190,61g |
|
-
|
-
|
| ti 7: |
1625 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
45,96g |
|
137,06g |
|
131,08g |
|
-
|
-
|
| ma 6: |
1578 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
55,55g |
|
111,30g |
|
148,25g |
|
-
|
-
|
| huhtikuu 2024 |
| ti 30: |
1434 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
45,03g |
|
93,74g |
|
154,32g |
|
-
|
-
|
| ma 29: |
1418 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
48,90g |
|
105,79g |
|
129,40g |
|
-
|
-
|
| to 4: |
261 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
13,05g |
|
12,57g |
|
21,35g |
|
-
|
-
|
| ke 3: |
1515 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
41,81g |
|
132,40g |
|
140,32g |
|
-
|
-
|
| ti 2: |
92 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
2,90g |
|
3,70g |
|
12,70g |
|
-
|
-
|
| maaliskuu 2024 |
| la 30: |
1736 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
53,66g |
|
130,97g |
|
165,27g |
|
-
|
-
|
| la 23: |
383 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
18,93g |
|
18,39g |
|
31,72g |
|
-
|
-
|
| to 21: |
1854 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
47,02g |
|
100,58g |
|
252,40g |
|
-
|
-
|
| ke 20: |
1636 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
40,51g |
|
98,01g |
|
207,51g |
|
-
|
-
|
| la 16: |
792 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
21,63g |
|
52,26g |
|
92,00g |
|
-
|
-
|
| ke 13: |
606 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
19,05g |
|
33,83g |
|
71,38g |
|
-
|
-
|
| joulukuu 2023 |
| to 28: |
919 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
44,65g |
|
44,38g |
|
78,18g |
|
-
|
-
|
| pe 8: |
1687 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
90,75g |
|
99,27g |
|
129,06g |
|
-
|
-
|
| to 7: |
1627 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
64,30g |
|
141,54g |
|
110,35g |
|
-
|
-
|
|
|
