Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| to 19: |
1754 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
81,65g |
|
63,15g |
|
176,01g |
|
-
|
-
|
| ke 18: |
1509 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
89,87g |
|
51,92g |
|
124,92g |
|
-
|
-
|
| ti 17: |
1483 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
66,75g |
|
61,15g |
|
147,23g |
|
-
|
-
|
| ma 16: |
1017 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
45,90g |
|
31,80g |
|
116,85g |
|
-
|
-
|
| su 15: |
1759 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
79,17g |
|
50,11g |
|
211,69g |
|
-
|
-
|
| la 14: |
2549 *
|
127%
|
Rasva: |
|
Prot: |
|
Hh: |
99,57g |
|
94,05g |
|
174,15g |
|
-
|
-
|
| pe 13: |
2257 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
66,67g |
|
107,88g |
|
195,80g |
|
-
|
-
|
| to 12: |
976 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
41,74g |
|
27,57g |
|
126,91g |
|
-
|
-
|
| ke 11: |
2035 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
86,63g |
|
41,97g |
|
250,46g |
|
-
|
-
|
| ti 10: |
2078 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
103,57g |
|
119,07g |
|
93,98g |
|
-
|
-
|
| ma 9: |
2443 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
107,23g |
|
112,65g |
|
176,98g |
|
-
|
-
|
| su 8: |
423 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
26,69g |
|
8,06g |
|
37,53g |
|
-
|
-
|
| la 7: |
1582 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
54,84g |
|
48,48g |
|
197,29g |
|
-
|
-
|
| pe 6: |
461 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
22,79g |
|
39,49g |
|
26,80g |
|
-
|
-
|
| to 5: |
2522 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
115,30g |
|
71,83g |
|
300,62g |
|
-
|
-
|
| ke 4: |
798 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
39,46g |
|
35,29g |
|
78,53g |
|
-
|
-
|
| ti 3: |
884 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
43,51g |
|
30,38g |
|
89,80g |
|
-
|
-
|
| ma 2: |
1519 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
72,92g |
|
52,70g |
|
80,98g |
|
-
|
-
|
| elokuu 2024 |
| la 31: |
200 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
10,35g |
|
2,98g |
|
23,69g |
|
-
|
-
|
| pe 30: |
1117 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
37,27g |
|
58,61g |
|
137,28g |
|
-
|
-
|
|
|
