Viimeisimmät ruoka- ja harjoitusmerkinnät
elokuu 2020 |
ma 10: |
499 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
19,02g |
|
38,24g |
|
45,00g |
|
-
|
-
|
to 6: |
555 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
17,09g |
|
42,18g |
|
63,18g |
|
-
|
-
|
ma 3: |
453 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
13,46g |
|
30,82g |
|
54,40g |
|
-
|
-
|
toukokuu 2020 |
to 14: |
334 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
3,97g |
|
13,38g |
|
65,89g |
|
-
|
-
|
ke 13: |
746 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
14,34g |
|
69,79g |
|
91,58g |
|
-
|
-
|
ma 11: |
1227 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
45,72g |
|
103,85g |
|
103,92g |
|
-
|
-
|
la 9: |
1240 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
42,02g |
|
75,34g |
|
144,24g |
|
-
|
-
|
pe 8: |
1034 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
25,16g |
|
92,12g |
|
111,87g |
|
-
|
-
|
to 7: |
227 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
3,15g |
|
9,60g |
|
40,23g |
|
-
|
-
|
ke 6: |
1240 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
56,60g |
|
71,89g |
|
116,51g |
|
-
|
-
|
ti 5: |
1123 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
51,54g |
|
65,78g |
|
102,45g |
|
-
|
-
|
ma 4: |
1255 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
42,23g |
|
92,64g |
|
133,64g |
|
-
|
-
|
su 3: |
912 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
31,96g |
|
42,28g |
|
121,08g |
|
-
|
-
|
la 2: |
945 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
39,82g |
|
40,79g |
|
108,58g |
|
-
|
-
|
pe 1: |
1533 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
60,00g |
|
80,62g |
|
164,02g |
|
-
|
-
|
huhtikuu 2020 |
to 30: |
1456 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
64,43g |
|
93,70g |
|
137,91g |
|
-
|
-
|
ke 29: |
1549 *
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
49,14g |
|
82,52g |
|
211,41g |
|
1189*
|
360
|
ti 28: |
1510 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
42,52g |
|
100,23g |
|
195,70g |
|
1165*
|
345
|
ma 27: |
1270 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
26,28g |
|
92,62g |
|
182,70g |
|
-
|
-
|
su 26: |
1402 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
45,03g |
|
73,84g |
|
182,45g |
|
-
|
-
|
|
|